Instructions for cooking eggplant snacks with vegetables and cheese

As soon as eggplant season arrives, my husband always cooks his favorite boats. cheese-baked. And I'll tell you, it's delicious!

Eggplant stuffed with vegetables is an unusual snack that turns out to be very tasty, bright and appetizing. If you love vegetableThese eggplant boats filled with tomatoes and peppers will definitely appeal to you.

In addition, this dish can not be afraid to eat in the evening, from the “Ships” no one has ever recovered! Eggplant boats Due to its low-calorie composition, they are ideal for dietary nutrition. To make the calorie content even lower, vegetables can be stewed without oil, adding water.





Eggplant stuffed with vegetables Today editorial "Site" He will tell you how to cook. Ships eggplant snack with vegetables and cheese. This delicious and healthy summer dish can be served both independently and as a side dish!





The ingredients

• 3 eggplant
• 1 large pepper
• 2-3 tomatoes
• 1 bulb
• 70g cheese
• 3 tbsp vegetable oil
• 3-5 parsley sprigs
• salt, pepper to taste

Preparation

1. Eggplant wash, remove the peduncles and cut along into 2 halves.
   Sprinkle eggplant with large salt and leave for 30 minutes. Wash the eggplant from salt and squeeze a little, removing excess moisture.
   
   
   
   
2. Soak it with sunflower (or olive) oil. Put in the oven and bake for about 15-20 minutes at a temperature of 180 degrees.
   
   
   
   
3. While the eggplant is baked, it is worth preparing the filling. Clean and cut the bulb finely. Wash the Bulgarian pepper, clean the seeds and partitions, cut into small cubes. Pour the tomatoes with boiling water, peel them off, and then cut them finely.
   
   
   
   
4. Extinguish the bulb on medium fire for 3-5 minutes, and then add tomatoes and peppers. Smell it and taste it. Carcases for another 3 minutes until ready.
   
   
   
   
5. Take the eggplant out of the oven and cool it a little. From the halves of eggplant removed the flesh with a spoon, trying not to damage the skin. Add the eggplant flesh to the stewed vegetables and mix it well.
   
   
   
   
6. Grind the cheese on a fine grater, grind the parsley.
   
   
   
   
7. Fill the ground vegetable with eggplant skin, then sprinkle it all with cheese and greens. Bake eggplant for 15 minutes at a temperature of 180 degrees.
   
   
   
   
8. That's it, eggplant Ready. Bon appetit!
   
   
   
   

Editorial advice I also suggest you learn how to marinate eggplant. For complete readiness, the dish will take 3-5 days, but you can start eating eggplant the next day. Because it's delicious!



Try this recipe and it will become your favorite! Only 30 minutes - and all home enjoy a fragrant diet dish!

Take advantage of this simple cooking recipe eggplant And don't forget to share it with your friends.