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How to keep a shape during the holidays: any extra kilos. Open a secret!
Indulge in your favorite food during the Christmas holidays - a sin! Magic atmosphere, everyone's fun, good company inspire arrange a gastronomic orgy. But the holidays come to an end, and the feeling of gravity in the abdomen
So you do not bite your elbows, «Website»
How to eat and not gain weight
- Do not wear Loose clothes
Loose clothing is very convenient, but insidious. The fact is that by wearing jeans and worn-stretched sweater, we feel thinner. Nutritionists argue that such clothing contributes to the overeating
Avoid appetizing pictures During the New Year holidays are filled with a variety of recipes screens. The leading culinary show in vivid colors describe the flavor of the dish. This ensures that we are constantly thinking about food. At the sight of the beautiful dishes increases levels of the hormone of hunger - ghrelin. Even if we are satisfied, an unknown force and pulls to the fridge or the table ...
Cross out small snacks Canapés and tartlets - adorn the holiday table. We eat these snacks one by one, not even noticing the scale eaten. So these little goodies are not as harmless as they seem.
Do not use more plates Researchers claim that a large plate makes a person think that he does not feels full. In a small portion of the plate it looks impressive. Surprisingly, this simple trick helps one-third cut calories!
Cut into small pieces Already it is no secret that the feeling of saturation comes too late: just 15-25 minutes after ingestion. And we still continue to eat. If you razrezhesh dish into pieces smaller eating process will take more time. Thus, you do not go overboard with the amount of food needed.
Do not rush to sweep away everything from the plate Yes, the habit of leaving behind a food is considered harmful. But sometimes it is time to pause, to find out whether you should kill every last crumb.
Watch for breakfast Usually after the evening feast in the morning under the arm remains of Olivier fall. Do not overload the stomach in the morning. It is better to make something more useful and easy.
We hope that in the holidays
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