Home exercise to strengthen the back and abdominal muscles. Gentle load!

If you want to strengthen your abdominal muscles and back muscles, then you need this exercise. It is highly efficient and, and quite simple. The main thing - this exercise does not overload the lower back. For his performance you will need a chair. It will keep your legs bent at a right angle. Those who have tried to imagine such a workout, says its effectiveness. Plus, we offer you to learn how to relieve tension in the back after class.

to do the exercises for the abdominal muscles
The first week:
The second week:
Third week:




To relieve tension in the back.
This exercise removes tension from the back muscles after excessive load.

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via takprosto cc