Greens - it was good

It is the upper parts of plants and young shoots are able to replenish vitamin supply of the human body, have a beneficial effect on the immune system, stomach, kidneys, liver, blood vessels, etc. It is worth noting that all of the greens is the perfect complement to meat and fish dishes, and especially - to salads.





Arugula. Vitamins A, B1, B2, B3, B6, B9, C, E, K used for reducing blood sugar and salt deposits, improving of the gastrointestinal tract. (Duda Bueno)



Dill. Vitamins A, B1, B2, B5, B6, B9, C, E, PP, as well as iron, potassium, calcium, magnesium, copper, manganese, sodium, zinc, and phosphorus. Used to improve the processes of digestion, strengthen blood vessels, cleansing the body of toxins and bile. (Scootiepye)



Basil. Vitamins A, B1, B2, B5, B6, B9, C, E, K, as well as iron, potassium, calcium, magnesium, copper, manganese, selenium, zinc, and phosphorus. Used in the treatment of cough, diseases of the oral cavity, kidney cleansing. (Rita Soto)



Celery. Vitamins A, B1, B2, B6, B9, C, E, K, as well as iron, potassium, calcium, magnesium, sodium and phosphorus. Is used to cleanse the body of toxins, as a laxative and diuretic. Promotes weight loss. (Wikimedia)



Parsley. Vitamins A, B1, B2, B5, B6, B9, C, E, H, K, PP, choline, and iron, calcium, potassium, magnesium, copper, sodium, selenium, phosphorus. Used to normalize blood pressure, gastritis, kidney disease, strengthens the gums. (JustaMonster)



Mint. Contains vitamins A, C and folic acid (vitamin B9), as well as iron, potassium, calcium, magnesium, manganese, copper, sodium, zinc, and phosphorus. Used as a sedative, pain in the joints, headaches, etc. (Zineb Bennis)



Onions green. Vitamins A, B1, B2, B5, B6, B9, C, E, K, PP, choline, and iron, potassium, calcium, magnesium, copper, sodium, selenium, zinc, and phosphorus. Used for protection against viral infections, is useful for blood, promotes good digestion. (Karen Hertzberg)



Spinach - one of the richest in the plant nutrients. Vitamins A, B1, B2, B5, B6, B9, C, E, H, PP, K as well as iron, calcium, magnesium, sodium, phosphorus, phenolics, amino acids and essential oils. Spinach removes toxins from the body and restores the bowels, strengthens blood vessels, etc. (Jonahtheg)

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