Cooking in a circle: 6 pyatiminutok recipes for a healthy breakfast.

< Meals in a circle
Speed, practicality, ease of delivery, aesthetics - all these qualities can be easily written in the pros. And add more to it, that the preparatory work, baking and feeding packaging used one ... That's how many dishes and saving time!

Breakfasts in the circle of mikrovolnovkiItak, busy moms, bachelors, students and amateurs dedicated to eat vkusnyatinki !

Baked oatmeal with bananom



Ingredients

• 1/2 Art. oatmeal Fast Food 1 tbsp. l. peeled sunflower seeds 1 egg 1/2 Art. Milk 1/2 banana and apple 1/2 Art. l. honey a pinch of cinnamon
  Preparation
  1. Break the egg into a mug, add it to cereal, seeds and milk. Mix well. Mash banana with a fork, apple Grate, add fruit to flakes. Prepare in the microwave
     Fast granola
     
     
     
     Ingredients
     • 1 tbsp. l. honey 2 hours. l. water 2 hours. l. vegetable or melted butter a small pinch of salt 1/3 Art. oatmeal Fast Food 1 tbsp. l. chopped nuts 1 tbsp. l. chopped dried fruit at its discretion (dried apricots, prunes, raisins, dates)
       Preparation
       1. In a large mug, refilling, place the honey, water, oil, salt , cereals, nuts. bake on medium power for 2 minutes. Get the mug from the microwave, mix its contents. Put again baked at the same power for 2-3 minutes. to a light golden color. Ready granola cool slightly and sprinkle with dried fruits
          Meat meatballs in kruzhke
          
          
          
          Ingredients
          • 2 tbsp. l. Milk 2 tbsp. l. oatmeal Fast Food 100 g of ground beef 1 tbsp. l. ketchup salt and pepper to taste
            Preparation
            1. In a bowl mix all ingredients except ketchup. Make a mixture of the ball. Put the ball in the cup, greased. Bake in microwave on high power for 3 minutes. Serve with ketchup or vegetables.
               Figure in the circle in vostochnomu
               
               
               
               Ingredients
               • 100 g rice a handful of frozen green peas handful chopped Bulgarian pepper 1/2 Art. l. chopped green onions 1 tbsp. l. soy sauce 1/2 hours. l. sesame oil (optional) pepper and spices to taste
                 Preparation
                 1. Wash rice, put it in a large mug and water zaley so that it was above the rice on 2 fingers. Put in the microwave at full power until the rice is not fully absorb the water. Vegetables add to the rice, cover the cup with the contents of the food film and return to the oven for 1 minute. in a separate bowl mix the spices with the oil and soy sauce, rice fields of the dressing. Again lap mug wrap and send in the microwave for 30-40 dogotavlivatsya with. Get a cup of rice, stir, let it brew for a bit and get to the meal!
                    Bun with koritsey
                    
                    
                    
                    Ingredients
                    • 2 tbsp. l. apple sauce 1 tbsp. l. vegetable oils 1 tbsp. l. heavy cream 1/2 Art. l. sugar a pinch of vanilla 1/4 Art. flour 3/4 hours. l. cinnamon 1/4 hours. l. baking powder a pinch of salt 1 tbsp. l. cream cheese 2 tbsp. l. powdered sugar 1 hour. l. Milk
                      Preparation
                      1. Prepare the cream: Carefully vzbey cream cheese, powdered sugar and milk. Set aside. The rest of the ingredients are mixed and vzbey until fluffy mass. Pour the batter into the cup. Put the cup in the microwave for 1 minute. at full power. The finished muffin smazh cream.
                         Blueberry maffin
                         
                         
                         
                         Ingredients
                         • 1/4 Art. flour 1 hour. l. sugar 1/4 hours. l. baking powder a pinch of salt 1/2 Art. l. butter 2 tbsp. l. Milk a pinch of cinnamon 1 tbsp. l. frozen blueberries
                           Preparation
                           1. Mix in a bowl all the dry ingredients, add them to the butter, grind weight. Add frozen blueberries bake cake in a microwave oven for 90 seconds at full power.
                              The above recipes - only basis for the application of your culinary talents. Show imagination, play with the ingredients, and perhaps will be born a new edible masterpiece!
                              
                              Fast food from the microwave to help save a lot of time and prove that not necessarily a long time to stand at the stove, if you want to please yourself and loved ones tasty!