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Art to say "no", or 5 of the rules of polite refusal
refuses to say "no" and even just to shake his head in negation sign for many - a daunting task. Someone not prepared for the reaction of others to whom it seems that between the words "no" and "impolite" can put an equal sign. Some easier to take on someone else's care, than to explain the reasons for refusal.
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Before shtudirovanie rules need to once and for all to understand the most important thing: the word "no" does not make anyone callous friend, a bad neighbor, a relative or a heartless selfish lover .
The best way to stop being afraid of this short word -. < regular training before the mirror
Without regular "no" you run the risk of working seven days a week, to help a friend buy a TV on his birthday and instead of the planned trip to the cinema to walk a neighbor's hamster. In addition, inside you will inevitably accumulate dissatisfaction with others and a sense of duty to the true desires of his own "I».
These 5 simple rules
Rule one: stop making excuses for his "no» Denying the opponent, it makes no sense to say words kilometers acquittals. Long explanations will look as if you are not sure of the correctness of its decision or, even worse, you're lying to justify the reluctance to support. To tell the truth is unlikely to offend asking. < «I have other plans for the day» -. understandable terms for all earthlings
The second rule: be firm Your "no" should sound just as negation. It should be firm, irrevocable and clear interlocutor. Otherwise failure may be perceived as a flirtation, which will break the persistent bargaining. The lower the hardness you invest in your failure, the more effort will have to spend asking for the persuasions. As a result, the two of you will remain an unpleasant aftertaste.
The third rule: you can not help, show part If you for one reason or another can not help, you become a part of. For example, advise people to whom appropriate address, or offer partial assistance that think for themselves feasible. Alternatively, mark the day when you will have the opportunity and time to help. This manifestation of participation shows that you are not just eliminated from the question, and sincerely try to do everything in your power.
Rule Four: show respect It is not necessary to hear the beginning of the request, immediately rush to defend the borders of their personal space. Even if one hundred times already asked the impossible, control yourself and stay calm. No need to beat his chest and throw phrases: "You kept me something to ask," "I Only two days ago, drove your cat to a meeting with her grandmother," "You're always looking for someone to cross the problem." Such charges only lead to conflict, decide which is most likely to be much more difficult than to show respect to the request.
Rule Five: Do not forget that the word "yes" there And yet it exists! Do not forever banish the word "yes" from his articles. You deny the request is not in order to show an iron will or checking firmness of spirit. You just targeting on its own plans and desires. If there is no urgent cases, you help a friend or acquaintance is nice and even honorable. To help you need when you can do and want to do it.
The word "no" can work wonders. < Only learn to give up, you can be yourself.
According to the materials: psychologies.ru, ria.ru
Photos on the preview: cutestpaw
via www.cutestpaw.com/images/sad-dog-3/
The third rule: you can not help, show part If you for one reason or another can not help, you become a part of. For example, advise people to whom appropriate address, or offer partial assistance that think for themselves feasible. Alternatively, mark the day when you will have the opportunity and time to help. This manifestation of participation shows that you are not just eliminated from the question, and sincerely try to do everything in your power.
Rule Four: show respect It is not necessary to hear the beginning of the request, immediately rush to defend the borders of their personal space. Even if one hundred times already asked the impossible, control yourself and stay calm. No need to beat his chest and throw phrases: "You kept me something to ask," "I Only two days ago, drove your cat to a meeting with her grandmother," "You're always looking for someone to cross the problem." Such charges only lead to conflict, decide which is most likely to be much more difficult than to show respect to the request.
Rule Five: Do not forget that the word "yes" there And yet it exists! Do not forever banish the word "yes" from his articles. You deny the request is not in order to show an iron will or checking firmness of spirit. You just targeting on its own plans and desires. If there is no urgent cases, you help a friend or acquaintance is nice and even honorable. To help you need when you can do and want to do it.
The word "no" can work wonders. < Only learn to give up, you can be yourself.
According to the materials: psychologies.ru, ria.ru
Photos on the preview: cutestpaw
via www.cutestpaw.com/images/sad-dog-3/
Rule Five: Do not forget that the word "yes" there And yet it exists! Do not forever banish the word "yes" from his articles. You deny the request is not in order to show an iron will or checking firmness of spirit. You just targeting on its own plans and desires. If there is no urgent cases, you help a friend or acquaintance is nice and even honorable. To help you need when you can do and want to do it.
The word "no" can work wonders. < Only learn to give up, you can be yourself.
According to the materials: psychologies.ru, ria.ru
Photos on the preview: cutestpaw
via www.cutestpaw.com/images/sad-dog-3/
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