A day in the life of an ordinary nutritionist. That's what eating nutrition specialist for breakfast, lunch and dinner!

Jessica Jones, a master's degree in nutrition. It looks gorgeous and knows how to keep a normal weight. « This dietitian must not only be able to choose the right menu for other people, but he try to live by the principles of healthy eating », - says Jessica. It does not matter whether you want to lose weight, get rid of hypertension and high cholesterol levels or simply eat with minimal impact on the internal organs - still diet is necessary. The goal: to eat as healthy as possible!









Jessica feels confident doing nutritionists: she always wanted to have a great figure, and she achieved this. Now the woman helps others to find the ideal forms.





Consultant on nutrition - a vocation. Pointing to a person that is, you take responsibility for it - because of the food depends on the health, well-being, appearance ... Jessica talk about his daily menu without embellishment.





The first stage begins immediately after waking up.





Moisturize from the inside of the body after sleep.





«In the morning I drink 2 cups of water with mint and cucumber. Water with chopped cucumber and herbs I put in the refrigerator overnight and in the morning ready to wonderful drink. Sometimes, for a change, I add to it a lemon cut into small pieces or fruit - apples and peaches. Mint I grow near the house. I love green! »





«After a while, after drinking water in the morning I prepare a green cocktail. Very tasty and so helpful! »





«Green cocktail I prefer to do such ingredients:

• 2 cups spinach (vitamins); 1/2 cup pineapple, apples, pears (fiber); 2 cups fat-free Greek yogurt (protein); < /
• 2 tbsp. l. chia seeds (useful minerals); 1 h. liter. cinnamon (to stabilize blood sugar levels); 1 h. liter. turmeric (anti-inflammatory); a pinch of nutmeg (energy and appeal). You can cook green cocktail on any other favorite recipe! » < br />
  
  
  
  
  «I like to take this cocktail. When you wear your favorite food in your purse, you do not want to buy different stuff for snacks ».
  
  
  
  
  
  «snack before lunch - optional. The more I have a snack, the less in the end I overeat. Fruit salad is perfect to bring down hunger and get enough vitamins ».
  
  
  • 1 cup low-fat yogurt; 0, 5 cups of blueberries; 1 tbsp. l. pomegranate seeds; 0, 5 cups of strawberries.
    
    
    Very tasty and non-nutritive!
    
    
    
    
    
    Time for dinner!
    
    
    
    
    
    «At lunchtime, I like to practice - without exercise does not pass a single day. After a workout, you can safely proceed to enjoying dinner ».
    
    
    
    
    
    «Braised steamed vegetables and cheese - something that is necessary!»
    
    
    
    
    
    «I always add a lot of spices to improve the taste and the type of dishes. Enjoy a meal to the full! Very tasty vegetables to eat with peanut, almond and flaxseed oil. This is useful for the skin ».
    
    
    
    
    
    «A couple of hours after dinner I have a snack apples sprinkled with cinnamon. I like oranges, often combines them with apples ».
    
    
    
    
    
    What's for dinner?
    
    
    
    
    
    «For dinner, I cook the unusual lasagna. Zucchini, tomato paste, tomatoes, bell peppers, ricotta cheese, parmesan cheese, mozzarella. Everything is same as in the conventional lasagne, but instead of the test - the cheese! Incredibly tasty, but not dangerous for the figure. Roasted vegetables in perfect harmony with basil ».
    
    
    
    
    
    Just look at how it looks ... You can swallow the tongue. Dietary food should be tasty!
    
    
    
    
    
    Surprise: an evening dessert. Strawberry with grapes and mashed pumpkin, apple, cinnamon and whipped cream. Mm-m ...
    
    
    
    
    
    With nuts even tastier ...
    
    
    
    
    
    «My diet plan today contains all the calories 1619. I always their counts. So few calories and so many delicious dishes! In the picture I am with my friend Wendy. We help each other to find unusual recipes healthy food, sometimes train together and spend time in nature. Menu plays an important role in a woman's life: the appearance is inextricably linked to what you eat ... »
    
    
    
    
    
    The day ends with a nutritionist yoga conducive to the rapid fall asleep. This girl falls asleep with ease and without any sense of guilt: so nice to know that the day you have not eaten any harmful ingredients. And this is not hungry! Show girlfriends is a detailed description of the menu for the day.
    
    via takprosto cc