24 ways to relax 5 minutes

You got 364 messages on the mail, requiring immediate response, five minutes will be a meeting, but you are not ready for it, you head is spinning from information overload. It's time to relax a bit.

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Food and drinks Enjoy a cup of green tea. Have a snack with chocolate. Eat some honey. Chew gum. Prekusite something crunchy. meditation. Put his head on the cushion or pillow. Focus on your breathing. Try progressive relaxation. count to ten in reverse order. Use your imagination to its fullest. Just close your eyes. Hand Massage. Bring a small ball and roll it with his feet. Have on hand a ball-anti-stress. Sprinkle cold water on your wrists and behind the ears. Get the sun. Look out the window. Arrange a quick walk. Pour out all your feelings on paper. Try to solve a crossword puzzle. Keep handy your favorite flavor. Start planning your holidays. there is nothing better than cuddling.


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