20 ways to develop a healthy ego and stop at all to adjust

Subject codependent behavior does not lose popularity. How to save himself and the relationship by adjusting their own boundaries for yourself comfortable way, especially if you have not been able to learn it in the parental home? How to choose between her and other people's needs, especially if you used to be comfortable and not cause trouble? How do I determine what I am entitled to, and what - do not have, especially if I used to think that it solves the other? How to learn to give and to prohibit? How to maintain personal integrity?

Not everyone is ready to discuss these and related issues with a psychologist, and simply - with the other person. Many people prefer to understand everything yourself.



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These tips and collecting only indicate the direction in which you should meditate. Something may come in handy in

1 "pure form".. Where it is not necessary
< 2. Yes, you can give up, if you do not like some kind of an offer.
< 3. Yes, you can also give up if you do not like does not itself offer, but the one who does it.
< 4. Concerning paragraphs 2 and 3: less promise
< 5. If you are at a party, not necessarily to help the owner to wash the dishes.
< 6. Face the concierge from your porch has nothing to do with you.
< 7. Leave a habit of guessing about the mood of other people's voice: you will not always wrong in their favor
. 8. You do not immediately respond to a letter (SMS, message on WhatsApp, etc.), If you do not have this personal need.
< 9. You have the right to terminate the conversation or other communication that you do not have, or has ceased to like
< 10. You can not just take the phone when you call.
< 11. No, you are not guilty, that your friend got drunk again.
< 12. Develop your own bodily and emotional sensitivity.
< 13. Shame and guilt -. The feelings that only you can do to sort through in their lives
<. 14. If your partner does something that you do not like, do not wait until he guesses himself
< 15. By the way, perhaps you did not know, but if you are threatened, you need to call the police.
< 16. Before you lend money, take you a week to think, even if you have this amount.
17. Before agreeing with someone on a joint vacation, take you two weeks to think,
< 18. Before agreeing to a long work project, take a month to think
19.. Before accepting an offer of a joint life, take you six months to think.
< 20. This applies to any of your decisions.
via www.cluber.com.ua/lifestyle/samorazvitie-lifestyle/2016/05/ostavte-privyichku-dogadyivatsya-o-nastroenii-drugih-lyudey/