12 facts about digestion by a gastroenterologist, and valuable tips

"Belly" is not for nothing was synonymous with the word "life" of our ancestors many important health processes are taking place in the stomach! < Website




1. How do you know that you have stomach problems?
2. Healthy eating - protection from disease?
3. Healthy people for the night is better not to have: How many meals should be? Healthy person quite 3-4 times a day.

4 . Harmful Do not eat breakfast in the morning?
5. It is necessary to adjust the whole life under his chronotype,
6. The people who work the night shift and dramatically change the rhythm of life, malignant tumors appear 3 times more likely than normal people!
7. Science confirms the "seasonality" of certain diseases.
8. As a doctor refers to vegetarianism?
9. Ideal Rapoport meat - beef.
10. From fashionable now "Detox" is to stay away.
11. Well, diet? To lose weight, you should remove from your diet all the "extra" calories - sweets, bread, soups and so on. N. Rapoport quotes famous ballerina Maya Plisetskaya, "It is necessary to eat less." Of course, important, and physical activity.

12. Is it true that the figure depends on the "constitution" of human metabolism?


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