10 Shaolin monk tips on how to stay young

master of martial arts and Shaolin monk Shifu Yan Lei gives valuable advice to people who want to stay healthy and young in body and soul as long as possible.

Do not think too much Do not talk too much Do ten minute breaks When you are happy, manage their emotions. Do not fret and do not get angry Do not eat too much deal with cases without haste Make time for relaxation. Make time stress. Learn Kung Fu




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via shifuyanlei.blogspot.ru/2011/06/ten-tips-from-shaolin-monk-on-how-to.html