Like never-never angry! The secret of the neuroscientist, which operates at 100 %, and here's why… Bashny.Net

There is such a Taoist parable. The wise old man tells his grandson that inside each of us are living two wolves — black and white. Black is anger, irritation, anger, envy, and the white — compassion, kindness, tenderness, love. And these two wolves inside all the time we fight. "And who wins?"asked the grandson. "And who fed the one who wins," said grandpa.

When we cry, often want to respond in kind. However, this does not get anybody better. How to overcome anger and resentment their own and others, suggest neuroscientists.

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Edition «Site» prepared 3 effective way learn never to be angry. It is worth to know everyone!

1. Suppressing anger is a bad idea
   
   Often during conflict, we try to numb their emotions and to endure. But depressed aggression destroys the body with age and develops in various diseases. The amygdala gland (the part of the brain that affect emotions) begins to work beyond measure. When a person hides inside himself an angry state, others can not see its manifestations, but very well feel it and the relationship begins to deteriorate.
   
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2. It is not necessary to give vent to anger
   
   Anger spilling on the other, you're just letting your anger grow like a snowball. However, there is a method that works perfectly! Energy brain resources are limited, and switching of attention he can't concentrate on useless thinking about unpleasant situations. Of course, quite difficult to escape when someone is hysterically screaming right in the face. But if you ask for and incorporate mindfulness, it's real! Not rasmalai his anger even more, because you will only get worse.
   
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Revaluation

Let's imagine the situation: your buddy standing nearby and screaming. You really want to retaliate or even make a good screamer. But if I told you that the man yesterday lost his mother? Or is he going through a bad divorce, and yesterday he took away the right for children? In this case, it is likely your reaction will be different. Anger no longer taken so seriously, and perhaps even turn on the sympathy.

What if this changed? Nothing! But that back story has changed your perspective on the situation. The method to re-evaluate the situation. Just tell yourself: "I can't help it, man today is a hard day."

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But the most effective and deep, but rather challenging step is forgiveness. It is important, first and foremost, not for the opponent, like yourself. In fact to keep evil at someone, the same as drinking poison himself, thinking that he will die by someone else.

Don't let emotions ruin your life! Saving yourself from negativity, you are excluded from a life of disease and poor health. Show your friends this article, it is really worth to know everyone!

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