That's why you get fat, though, adhere strictly to the diet Bashny.Net

People who want to lose weight, usually sitting on a diet, follow a routine and do sports. But some still continue to gain weight despite all their efforts. Site wants to explain the reader the reasons why the extra weight does not want to leave.

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You ignore the schedule for Lunches and dinners When you're hungry, the body spends more energy, considering that the soon to be meal. But if you day-to-day eat at different times, making big breaks, your body slows down your metabolism. He begins to save energy, because it "knows" what time it will saturate next time.

To maintain the proper metabolism you must eat small meals every three or four hours.

You drink little water To the cells of the body to function properly, you need to drink sufficient amount of water. If your body is in constant stress from lack of fluids, he is burning 2% fewer calories than might.

Water can be substituted with green tea, if you do not like plain drinking water. You can also drink coffee, but it is necessary to drink a glass of water.

You don't drink dairy products milk and dairy products contain nutrients that play a major role in burning fat and increasing muscle mass. In milk contains conjugated linoleic acid, consisting of calcium and casein. But the calcium helps to burn fat cells.

You don't pay attention to physical exercise, the Metabolism tends to accelerate after strength training. Usually, this effect lasts for two days, so you should visit the gym at least three times a week.

Also exercising helps to build muscle, to maintain your body will expend a lot of energy.

You later Wake up to sunlight normalizes and regulates cicadinae rhythms, and disturbances in these threaten to slow metabolism and stress for the whole organism. So you should go to sleep quite early and at the same time, and get up in the morning and not after lunch.

You refuse carbohydrates Despite all the advice, the refusal of carbs is extremely dangerous. It faces chronic fatigue and decreased performance. In addition, the carbohydrates form glycogen — a substance crucial for muscle-building.

You eat harmful food If you decide to lose weight, then you should abandon the use of crackers, crisps and sugary yogurts because they contain a lot of sugar and TRANS fats, harmful to the body. Instead they should use to snack on different nuts and fresh vegetables.

You sleep at too high a temperature the Ideal room temperature for sleep is about 20 degrees Celsius. It is at this temperature, your body will more efficiently break down fats, and in particular "brown" fat is deposited on hips and stomach.

Do you use only sea salt To accelerate the metabolism of the iodine in sea salt it contains very little. Of course, you can use sea salt when cooking, but try at least occasionally to buy iodized salt. And we should eat eggs, kelp, cod liver oil and other seafood, which contains a lot of iodine.

You don't get enough iron When iron deficiency, your muscles are deficient in oxygen, and you start to feel tired. For women maintaining the proper levels of iron in the body is especially important, so they, like all others, should eat more spinach, Chinese cabbage, broccoli and legumes.

You don't pay attention to organic food all vegetables and fruits should be purchased only in the season when they grow. If you buy, for example, cucumber in March, you can be 99% certain that they are treated with pesticides. And the harmful substances contained in them will prevent you to lose weight.

Alternatively, in the off-season you can buy pickled vegetables in jars or harvest them in the summer. Also try to buy fruits and vegetables in the markets, not in stores.

You are too much, and a lot of stress If you experience stress, your body burns hundred calories less than calm day. It is worth noting that people are the slopes of "seizing the nerves" of sweets and junk food, it does not contribute to weight loss. Therefore, in a difficult and stressful situation, it is best to step back and start taking deep breaths and not go out and buy a candy bar or chips.

via factroom.ru