20 habits that devour energy Bashny.Net

In all there are moments when I want to spit on everything and go somewhere on a desert island just to get away from the everyday hustle and bustle. We tend to blame someone else, but not themselves, but the source of all problems, as a rule, lies in our thinking and the typical mistakes made daily:

1. Constant thinking about situations from the past (what would have happened if you acted differently).





What to do:think of every situation as a learning experience. Draw your own conclusions from it. When you are thinking about what happened, you have the opportunity to write a new script in the future to act in similar circumstances correctly. The main thing do not indulge in such thoughts 24 hours a day, we need to know the measure.

2. The mess in the apartment.

What to do: first, remember about such an important thing as the distribution of responsibilities, when each family member clearly knows what he's doing, without any reminders. Assign a specific day for General cleaning and then, getting out of bed every morning, all will know exactly who is doing what.

Another option: every day you take away some part of the apartment. Today the bathroom, tomorrow the kitchen, etc. But this approach does not preclude the allocation of responsibilities.

By the way, cleaning is a great way to feel control over their own lives, because the result is achieved fast and you automatically start to think that they are able to get it in other areas too.

3. The lack of Hobbies, interests, passions and joys in life, even the most insignificant.

What to do: a very common phrase "I don't have time to do it in everyday life." And in fact, very poleznoe the weekdays turn into the weekend — make Monday (any other day) something that you usually do on the weekend. Go with a friend in a cafe, on a date, just take a walk, buy a gift, etc. do Not have to limit your life route home-work-home.

4. Resentment, anger at someone from the environment.

What to do:you need to work through this feeling. You can go to psychotherapy, to discuss the matter and ask the other person how he coped with a similar situation. When we let go of the problem, not the stored negative energy within ourselves, we have a vision for the future.

5. Half-assed.

What to do:divide all the cases into three categories: "very important" that need to be done in the near future. "Important", but they can be postponed for a certain period. "Unimportant," you plan to make them in the future. Proceed to each category in turn.

If you have any difficulties with the implementation of Affairs, ask yourself: what bothers me and what can help in this situation? Let's say you have no time, then just select the day in calendar and write back a specific task. When you cross out another item from the list, will feel a burst of energy.

6. Items, Souvenirs, clothing, photos with ex-lovers.

What to do:all these things must, if not thrown out, or at least removed from sight. However, such measures should be applied only in the case when the past you is very frustrating. For example, one glance at the photo, ring from ex-husband, etc. you the heart, want to cry, etc. If anything like you are experiencing, feel free to delete this paragraph.

7. Equipment that must be repaired, broken things in the house, loosened the door handle, departed the plinth, dripping faucet, etc. And not completed the repairs.

What to do: some broken things and appliances like a splinter. She seems to not hurt but if it hurt, starting to worry. In fact, it's the same unfinished business.

For example, you have a loose door handle. Whenever you touch it, it crashes, and you insert it back. Of course, nothing but irritation such actions do not cause. Making all these household stuff in my diary and solve them as soon as possible.

As for repairs, many designers suggest not to stretch it, otherwise you risk to never reach the finals. It is better to buy the materials cheaper or wait for the Wallpaper from Italy two months, and buy the ones available at the moment, the main thing is to bring it started to end.

8. School homework your children that you make with them.

What to do: ideally, the parents should love to spoil their children, talk to them. Lessons it is better to trust hired the teacher, some special person. Preferably not Granny, otherwise you will be constantly involved in the process.

For example, the ability to hire incoming teachers no. You have to assign the function itself. Remember that doing homework is your child, and you just helping him out. No need to stand over the child, doing everything for him, give him more independence. Enable control over a period of time. Opened, together with a child job and then leave. After about 20 minutes, you can check the draft and to discuss the error. Allow the student to perform his main function — training activities.

9. Weekend in shopping malls.

What to do:no need to spend on such "entertainment" all day long. Tired men, crowds of people and screaming children just will not add a good mood. If you need to buy food or to buy some thing, do it and go on about their business. Don't need idle to walk from store to store, because in the evening you will feel overwhelmed. In General, forays into the shopping center must be metered — fortunately there are plenty of other ways to diversify their leisure.

10. The feeling for his exploits at work you are not getting sufficient remuneration.

What to do: money is energy. Any person feels good only when he is invested in some business their knowledge, skills, time, emotions, and gets all that similar in terms of rewards. If you invest more than you get in return — think about it. Perhaps the time has come when you need to discuss this with the management, pre-making a list of your achievements and success in this position.Maybe you just need to change jobs.

11. Communication only with members of their own sex.

What to do: if a woman at work and outside of work is surrounded by women — this is not good. Male energy must be. With a strong floor a similar situation.

12. Lack of sleep and exercise.

What to do: if you are going to enroll in the gym, but the case was never moved forward, collect will in a fist and make plans. Sleep is also an important part, the lack of it affects your emotions and weight (those who sleep less, tend to be overweight).

13. Environment.

What to do:take away the energy of people who love to complain about life. They only do that whining. Do you think that you expect from a Council, give it, and expect that people will follow the recommendations, the situation will change. But this is not happening. In the end you do not get satisfaction from their assistance.

Try not to give long discussions of problems your friend (colleague). Don't participate in them emotionally. Try to translate the dialogue on some neutral topics that may be of interest to you.

Also keep in mind one thing: when you for the thousandth time someone complains about husband, children, work, this means that the person cannot cope with the existing problem. Apparently, he needs professional help. Such assistance is provided by the expert, not you.

14. Outstanding loans, unpaid debt.

What you can doto feel a sense of stability, it is better to live within your means. Of course, now there are a huge number of offers for loans, and to abandon them is difficult, because thanks to the loan you have the option to get the desired thing right now.

When we are talking about some really important purchases, for example, apartment, you must enter it in the picture of her life and accept payment on the mortgage as the standard deduction for utilities. Highlight some expenditure on this item. In addition, you can keep thinking that you, first, can pay (otherwise the credit would have you not given). And, secondly, you live in your own home!





15. Old wardrobe, things that you are tired. Shoes worn with capes, shot down by the heels.

What to do:you have to indulge. Not so much the old stuff drain us, but the feeling from them. If you constantly put on boots that have long needed to change and you know, well, find it in your budget money for new clothes. Clothing (shoes) we pleased.

16. Crockery chipped, old kitchen utensils, not pleasing to the eye.

What to do: on this account there is even a superstition — it is said that cracked crockery brings negative energy. Dispose of such things and don't pity them.Better you have a favorite Cup than ten, but in a terrible state.

17. Sleep with young children in the same bed

What to do: similar things can be, but not on a regular basis. When you sleep with a small child, you are afraid to hurt him, worry and end up in the morning feeling overwhelmed. Also in any case can not expel the husband from the marital bed to the sofa in the living room.

18. A long correspondence on Dating sites, and no real end date.

What to do:do not tighten virtual communication, do not give your energy just. Instead of a long and detailed story about myself, just ask the person to meet. During a real Dating people exchanging energy and immediately know they fit each other or not. The correspondence does not give such effect.If communication does not lead to a real meeting, do not be afraid to complete it.

19. Meeting with married men.

What to do: no need to lie to yourself that you are doing it for fun and you don't need anything from men. And the conclusion is simple — don't touch someone else's.

20. Snack at home on his knees in front of the TV, tasteless food.

What to do: it is very important and the way we eat (in what situation) and what we eat. If you do it on the run or on his knees in front of the TV, this means only one thing — you just treat the other joys of life. Change your habits. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: po-tu-storonu-mira.com/20-veshhey-pozhirayushhih-vashu-energiyu/