What ages us Bashny.Net

About Smoking and sunlight have all been aware of: they are old and mercilessly. But somehow ageing does not stop after we quit Smoking and start to use sunscreen products. Of course, age-related changes are inevitable, but maybe there's something else, and that makes it a bit podzaderzhalsya this process?

It turns out that ordinary things can also age.

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        Mobile phone

Japanese researchers recently tested a group of 20 to 30 years. It turns out that one in ten were already at this age, serious memory problems. The rest are also not good indicators in comparison with the generation of youth that did not use mobile phones. The fact that the current generation growing dependence on such things as mobile phones or navigators, and electronic dictionaries and reference books are always close at hand. It turns out that we absolutely do not use the part of our brain responsible for memory for certain information. How does this relate to aging? The fact that memory loss is one of the first signs of aging of the brain and body as a whole. What to do? – ask. Is difficult to answer. But experts suggest, to start at least arrange a days without phone, this may be the weekend.

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        Loud noise

Did you know that when you hear a loud noise, your body begins to produce free radicals to combat the noise. To fight against free radicals the body needs antioxidants. The most effective way to obtain antioxidants is to take them with food. Vegetables and fruits are rich sources of antioxidants. Make it a rule to eat a day at least one fruit and one vegetable, although it is better if you will consume about five vegetables and fruits a day.

        Red meat

Lovers of red meat have cut down on their appetites. It turns out that those who eat red meat more than 10 servings a week, is subjected to a very high risk your eyesight. They have a 47% higher chance to senile blindness. The output is: abandon your favorite foods is not necessary. Just try at least one day a week to do the fishing, and another day a week to eat white meat.

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        Insufficient physical activity

We all want to go to the gym, do different exercises. And we do it to lose weight. But even if you don't need to lose weight, neglect exercise not worth it. By the way, there are experts who claim that with age, physical activity needs to be increased. For example, it is believed that by 30 minutes the standard daily training after the age of 45 need to add 5 minutes for each year in excess of the 45-year milestone. That is, in 46 the right training with a duration of 35 minutes, and 47 – 40, and so on. This does not mean that all of the training you need to exhaust yourself with exercise. Please note, first of all, exercises for flexibility, this is the most important indicator of the youth of the body.

Do not try to sit

Even if very tired, do not run, to take a seat on a transport, or be upset that you have standing to wait for the doctor. Excessive sitting leads to increased blood sugar levels and fat deposits in the abdomen that are very negative comments to heart. Necessarily, every hour walk! If you want to relax, it is better to lie than to sit.

Craze diets ages

Women live generally longer than men because our immune system is aging more slowly and keeps us healthy longer. But the constant diet, just reduce the action of the immune system, deprived of protection. Therefore, the right thing, don't go on a short diet to lose weight and to completely revise your diet, and to come to this, which does not increase weight and does not lead to fullness and obesity.

Alcohol or sobriety

In moderation this product as an alcoholic beverage is not so bad. It has been proven that alcohol improves bone density and strengthens them. However, in fairness, I must say that most of us don't know how to drink properly and moderately. Therefore, to strengthen bones can be constantly consuming dairy products, they will provide the same protection for your bones.

Cheap plastic containers

Be sure to use plastic utensils, and plastic containers only proven brands. Do not chase the cheapness. The fact that low-quality plastic containers can contaminate products with synthetic estrogen, which causes the creation of harmful fat. Mandatory rule: keep plastic containers away from sunlight! Do not heat food in plastic containers! Also consider to replace some things in the fridge on the glass. Eat enough citrus fruits, they can deal with this component as a synthetic estrogen.

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Of course, the struggle for the youth should not become a mania or a phobia. But, as the majority of studies, attention to yourself and your lifestyle can greatly improve the quality of life and prolong youth.



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