How to get better on vacation Bashny.Net

To get better the vacation easier. We will advise you what to bring from home positive emotions, not weight.

    

Try to eat more fresh vegetables. They contain few calories but many vitamins and nutrients. It is essential after the spring beriberi. So plug imagination and start to make a list of vegetable salads!

Strongly drawn to the sweet? –Eat fruit salads and light desserts instead of cakes and give preference to a less fatty ice cream. Also suggest smoothies - summer is the time!

Do focus on seafood, because seafood is an excellent source of iodine. And their protein is digested better than meat. Seafood will help you to keep a normal weight and in good health. For example, eating shrimp every day, you'll be in good shape.



Drink plenty of water! Not less than 1.5-2 liters per day. Are also fruit drinks, juices, ice teas, but not sodas, sparkling with rainbow colors on the shelves.



Remember small portions. Eat in small plates, slowly and deliberately.

Walk, run, swim! Get used to swim a certain distance every day, or take a stroll in the fresh air before or after lunch. The movement is life!

Try a variety of activities. Diving, Windsurfing, Cycling – vacation plenty of opportunities! Have fun and bring back good memories of a fun and healthy vacation!

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