Cycling Bashny.Net

Physical activity is good in any case, whether You burn calories or not. It will help you feel better.

To vary the exercise is the most effective and efficient way of providing calorie consumption in Your body. Long and regular exercise — the key to sustained calorie burning and weight loss. Cycling is a great form of aerobic exercise, suitable for those who are in good or relatively good shape. This is a great cardiovascular workout; it strengthens the muscles of the legs, increases metabolic rate, burns calories and thus promotes weight loss.





When diet aimed at fat burning, it is desirable that the track was uniform in difficulty and height. Don't need high mountains and long descents. Perfect smooth road with no elevation changes. Should not be streams and ravines, in the transition which will have to get off the bike or risk to health "to cross" them. Speed on level ground should be 15-20 km per hour (women, girls). If you have a very low level of readiness and at a speed of 15 km/h your heart rate above 150 beats/min, then reduce the speed so that the pulse was in the range of 120-150 beats/min. Conversely, if you're doing 20 km/h and a pulse you have less than 120 beats/min — increase speed of movement. The determining factor is the PULSE and not the speed, so focused more on him.

To determine the speed you will need a bike computer and if you do not — do not worry, the main thing is to have a watch with a second hand on which you will measure heart rate and training time. During the race try not to stop (if only for pulse) the training you additionally develop overall endurance of the body, fat will be burned mostly on the thighs, because that's where the most actively working muscles. In other places the apparent oxidation of fat will not occur. The bike ride should last 90-120 minutes. Only such a long time of physical activity in work included those aerobic energy processes that occur with the oxidation (burning) of fats. If you are doing 2 times a day, the workout time is reduced to 60-90 minutes. But in this classroom it is necessary to go gradually.





We must start depending on its readiness, with 15-30 minutes a day. Further time is added about 5 minutes a day. If at some point, adding the next five minutes, you feel that it's too hard for you (legs, joints, heart rate above normal), then stay at the previous-time employment for another 2-5 days. If you are in the course of a year (or more) actively engaged in some physical activity and feel that you are in good shape, you can start with 60 minutes. And remember, it is not necessary to exercise immediately after eating and directly in front of her.

And that training was an interesting exercise, find like-minded people and ride with pleasure!





 

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