Raw pistachios can help you lose weight Bashny.Net

It is known that nuts are a healthy product, containing large amounts of healthy fats and vitamins, but with higher calorific value is not used as a permitted product in the diet. But now, thanks to the physiotherapists from Eastern Illinois University, suggests: pistachios help to control weight and to lose weight.


Experiment, physiotherapists from Eastern Illinois University showed that people who ate pistachios before eating, consumed 41% fewer calories and faster filled than those who did not eat nuts. A parallel study showed that a handful of any nuts, including pistachios, per day helps control appetite and reduces the amount of daily calories.


Liver disease pistachios help to strengthen the working of the liver, bile ducts clear from obstructions. If there are biliary colic, with the help of pistachios can withdraw them. As an additional means of these nuts help in the treatment of jaundice and anaemia. The calorie content and the rich composition of minerals allow you to use them in the diet of athletes and people engaged in mental labor power.


In the fruit contains up to 3.5% sucrose, organic acids (acetic), 4.6% protein, fiber, 48-76% fatty oil, consisting of 80% of unsaturated fatty acids, Tocopherols, higher fatty acids, anthocyanins. They contain a lot of vitamin E, a known natural antioxidant, rejuvenating the body.

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