Don't slouch
Not to slouch, sitting at the computer, very not easy. So watch yourself, each time correcting posture, noticing that the body was arched. Moreover, once in 2 hours to make this exercise: straighten your shoulders and hold for a few seconds, then relax. Repeat 15-20 times.
Often turn up their noses
Lift your head up, craning his neck and stay in this position for a few seconds. Repeat ten times.
Make a double chin
Pull the head back, straighten the back and stretch the chin to the neck, so you get a second chin. Hold this position for 2 seconds. Perform 10-15 times. Well, so as not to forget every 2 hours to do the exercises for the neck, you can put on your phone timer. And a few days after class, you forget about the pain in the neck and even the spine.
Source: /users/559