How to get rid of fatigue in the heat? Bashny.Net

Signs of fatigue are weakness, physical and mental fatigue, decrease of energy potential. This disease is often suffered by people who have suffered head injuries, infectious diseases, and the incline age people and children.





If tiredness has overtaken You in the morning and the brain just "melt", not allowing to concentrate on the work, scholars suggest brighter dress and often look at green. Green grass and trees makes the nerves and stimulates the nerves in the fundus, whereby is supported the tone of the body. If the fatigue is killing joke, you can fight it with drugs. For these purposes scientists suggest for adults drugs a nootropic action, such as nootropil, piracetam, lucetam, glycine, they are sold in pharmacies without a prescription.





In the heat increases sweating, which means that the body loses salt and minerals. So at this time we should not go salt-free diets. A balanced diet is what you need! Drink more water, but not carbonated beverages and canned juices with high sugar content. Lean on fresh fruit and vegetables, but the amount of heavy foods (meat, fats) it is better to reduce.

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