The prevention of stress Bashny.Net

It is no secret that our body responds to emotions. This feature of the behavior passed to us from the distant wild ancestors of animals. And if such bodily expression of aggression, fear, anxiety, anger – is necessary for adequate interaction with the outside world, we are forced to suppress these reactions in favor of the public morals. People in power suppress the emotions, all the time returns to a stress condition. And cramping persists. Disrupted the heart, bronchi, gastrointestinal tract, pelvic organs. Similar happens with the fear. The person coming in the spasm of the muscles of the neck area of the cervical and thoracic, increased blood pressure, disturbed sleep. The breach of the intestine, constipation is a sign of hidden depression, depressed, sadness. Diarrhea is a symptom of emotional instability, insecurities, same fears. Negative emotions disturb the entire smooth musculature of the body, lead to dysfunction of the emptying of the gallbladder, pancreas, and urinary bladder. As the body constantly spends vital resources for the maintenance of internal stress, muscle spasm – reduced immunity.





The above is terrible, but reflects only half the amount of bodily and emotional diseases.



The other half is the consequences of physical injuries. Very often, strong emotions will impair our ability to coordination, an adequate response to the emerging challenging situation for injuries received in a moment of emotional stress, firmly associated in our subconscious with the preceding destructive emotion. And it's very difficult to eliminate the effects of trauma on the physical level, not releasing this pathological emotion.
Many osteopaths believe that muscle and fascia are also able locally to fix pathological emotions obtained at the time of injury. Formed in the fascia area of hard tissue called the psycho-emotional cysts. How can we help? How to fix the situation?
First, you need to find and release all pockets of local fascial emotional spasms. Special osteopathic techniques allow you to quickly identify these areas and create the conditions for the release of tension from the tissues. After the release comes a pleasant state of relaxation, peace, bliss.



The second stage is to balance the Central nervous system, balance the autonomic nervous system, relieve excessive tension.
In the third stage main task is to restore adequate reactivity of our psycho-physical sphere. Relive the emotions – it is normal for humans. In some situations indeed required the emotion of anger, aggression, caution. They mobilize our body to confront the unexpected, stress. But after the termination of stress exposure, emotion must leave our body and mind. All the time. The human body is an open biological system. For life we need a meal. It is also necessary and proper removal of metabolic products. This is true for emotions. How to achieve such flexibility of the nervous system and psyche? For this also there are special osteopathic approaches. A healthy body with good nerve conduction and blood flow to organs and tissues, normal muscle tone, correct position of the elements of the skeletal system – it is easy enough to cope with emotional stress. Athletes, special forces officers, the astronauts achieve similar results by prolonged intense physical and mental training, we also have OSTEOPATHY is an effective cure and prevention of any stress.













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