At active fitness, the body loses salt plus impaired blood sugar levels. To fill the shortage, you can use the ready energy cocktails – and you can easily cook them yourself.
1 recipe hypotonic- Prevents dehydration. It is recommended to drink during a workout.
- Mix 200 ml of fresh orange juice, 700 ml water and add 1 g of salt.
2 recipe isotonic- Replenishes the loss of electrolytes and maintains the constancy of blood composition.
- Add a liter of warm water 50 g sugar and 1 g salt.
3 recipe, hypertensive- This drink after a workout. Per liter of water, add 400 ml of juice and 1 g of salt. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.gastronom.ru