5 ways to cheat hunger Bashny.Net

Hunger can be caused by inadequate diet too low in calories, psychological fatigue, lack of emotions, as well as some vital vitamins. In any case, before thinking about how to cheat hunger, think about why it arose, because there may be a cause for concern.





Motivation

The first rule of how to get rid of hunger is proper motivation. Hang on the fridge photos slender beauty, celebrity, your idol. You want to be like her? Then try and look cooler! If the hand (and not you) opened the fridge and be ready for it. The best way to beat the hunger is to slip something low-calorie. Even in the first rows of the refrigerator flaunt yogurt, fruit, vegetables, cheese, milk, berries, greens. All of this can be eaten even in the evening.

Visual illusion

That should buy small plates, and even purple have heard, even deaf. However, we are not too lazy to repeat: it is better for a small plate with a slide than a large dining room with spacious located the joys of gourmet. With all this, is of great importance what color plate, tablecloth, curtains, walls, etc. Orange, yellow (most popular kitchen colors) stimulate appetite, purple, blue and reduce food cravings.

Magic drink

If the problem how to get rid of hunger worries you, not only tonight, but throughout the day, offer you a beverage containing multiple vitamins and minerals, because such attacks day-to-day can speak of deficiencies. For this, take 5 cups of boiled warm water 5 tsp. honey 2-3 lemons. Squeeze lemons in water with honey, stir and drink small SIPS throughout the day.

Aromatherapy

To muffle appetite, and the smells – cinnamon, vanilla, citrus. You can get the essential oils and to enjoy their fragrance in moments of difficulties with the appetite. You can also buy candles, incense sticks and just has to smoke out your house. As minimum program, you need to always have on hand: — a stick of cinnamon; vanilla pod; — the zest of citrus. These odors are really capable to kill the appetite.

Physical activity

How would you react to the fact that every time wakes up the hunger, you would do 20 pushups? Just imagine how quickly that would have been sagging triceps! But moderate exercise can really help hunger to retreat.

A moderate number of repetitions two or three exercises will allow you to forget about food, and after exercise is always a shame, because weight loss is such a slow move. But if you overdo it and to go before sleep on a "preventive" run, you can razgorodit your appetite and get on a late dinner fades into an early Breakfast.

 

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