Dozens of years we lie about milk and its properties... Bashny.Net

Milk-calcium propaganda has nothing to do with the prevention of osteoporosis and strengthening of the skeletal system human says medical journalist Michael Casselman, author of over a dozen books on the subject of health. His book dedicated to the topic of dietary approach to preventing and getting rid of osteoporosis without dairy foods, calcium supplements, hormone preparations and other drugs.

Official government policy was and still is based on old scientific data. In developed countries dairy products constitute a huge share of the diet of almost every person, and the level of osteoporosis in the same time not decreasing in comparison with past times, but rather increases. There is not even the naked eye can see that something with such recommendations not. Whereas in the relatively underdeveloped countries (at least until recently), such as China, African countries, where dairy products are not common, osteoporosis is virtually not familiar to the public.

The media is saturated with advertising as dairy products and calcium supplements. Michael says that he is addressing the issue of bone health for many years and for writing the book, he examined more than 1,200 research in this area. As a result, he, like many other doctors, came to the conclusion that milk and calcium propaganda has nothing to do with preventing osteoporosis and improving bone mineral density of a person. He notes that calcium is not the only element necessary for the skeletal system. Such essential components 17. Calcium is only one of the 17 substances, without which our bones and teeth can stay healthy.

Interestingly, he did not even bother to focus on what these other components, only briefly Pominov some of them to not to submit the idea to search for the “right” supplements on drugstore shelves. According to him, no additives are not able to provide the best flow of these essential elements in our body than natural foods, namely fruits and vegetables. All these 17 essential components of the skeletal system are present in plant foods: greens, roots, fruits and berries, legumes and cereals. But this is only one side of the issue.

Returning to the calcium and advertisement of dairy products, he said that the problem is not a lack of absorption of calcium by the body, and in the use of animal products such as milk, cheese, cottage cheese, meat. That they are responsible for the loss of our body of calcium. They (animal products) consist largely of amino acids that oxidize our body, increases the acidity of the circulatory system.

To bring the acidity back to normal our body uses our own calcium from our own bones and teeth to neutralize the (amino)acids coming from animal products. Sour fruits such as lemons, oranges, cranberries do not oxidize your body. They like other plant foods produce an alkaline reaction favorable.

Other damage to the body in animal products, is that they, in addition to causing direct damage also being squeezed vegetable food (do we need from our diet because we cannot eat unlimited amounts of food.

As examples of the negative effects of animal products, particularly dairy products on the human body, Michael in his book “Building Bone Vitality” – “How to Strengthen the skeletal System” has led extensive research, given by Dr. Colin Campbell and a number of scientists from European countries: The China Study.
This long-term work, Dr. Campbell traced the relationship of diet and health of the population of Southeast Asia, concentrating on low in the region the level of individual types of cancer and osteoporosis.

Another important source of data used in the book Michael Caselmann, was the research conducted by Harvard University, which was watched by about 90,000 nurses over 12 years, and the result showed that dairy products do not strengthen but weaken the skeletal system and leads to a higher number of fractures.

Source: aayurveda.ca/illness/milk_bones/#more-4007