How to run to lose weight Bashny.Net

Many complain that regular Jogging does not enable them to achieve the desired results. And all because 15-20 minutes of running do not allow you to lose weight. To lose weight, you need a long jog or walking.





How much to run to lose weight

Many say that morning and evening runs for 15-20 minutes do not give any result. This is true because this time is just not enough for the digestion of fats. The first 15-20 minutes the body takes energy from carbohydrates, while fat cells remain almost untouched.

To burn fat you should run at least 50-60 minutes, but not more than 80 minutes, because excessive exertion the body begins to burn protein, which leads to loss of muscle mass.

Interval running for weight loss

Before you begin to practice interval running, make sure you have no health problems, because in this case the heart and blood vessels is a big load.

Interval running is training with a maximum load and rest periods. The first 100 meters to go at a quick pace, then 100 meters – jog 100, then the subway to the highest speed. After your sprint, return to a jog and recover breath, and then the cycle repeats again.

How does interval running?

At 100-meter speed skating you will spend a huge amount of energy, which is stored in the form of glycogen in the liver. When you go to Jogging and step, the liver will begin to stock the lack of carbohydrates, but from fat. Thus, with time you will realize the real processing of fat into carbohydrates, which are then broken down in the form of heat energy.

Just 20-30 minutes of interval running, you will be tired to the limit, and the fat will be burnt for several hours after a workout. While muscle mass is dried.

In the morning or evening?

For losing weight to run better in the morning and evening. But, if you can't afford to run twice a day, it is better to give preference for morning sessions. And all because of that night you spent a certain part of glycogen, and when you run on an empty stomach, the body basically will take the fats and not carbohydrates.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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