Katsudzo Niche: food for improve brain function Bashny.Net

Proper nutrition is essential to the brain to build the cells physically, and the blood must be constantly delivered to the brain nutrients and construction materials. What construction materials are needed in the brain? This is a sufficient amount of fatty acids of plant origin, the main sources of which is vegetable oil. From mineral substances the brain requires phosphorus, sulfur, copper, zinc, calcium, iron and magnesium.


Phosphorus contributes to the formation of brain cells. Foods that contain phosphorus: beans, cauliflower, celery, cucumbers, radishes, soybeans, walnuts.
Sulfur is necessary for normal ability of the brain cells oxygenated. Sulfur is found in cabbage, carrots, cucumbers, garlic, figs, onions, potatoes.

Zinc improves mental capacity and improves the blood and also prevents some nerve disease. Zinc is found in wheat germ and wheat bran.

Calcium is necessary for normal hematopoiesis, prevents the penetration into the bloodstream of pathogenic microorganisms, and thus protects from infection. Calcium include apples, apricots, beets, cabbage, carrots, cherries, cucumbers, grapes, green vegetables, almonds, oranges, peaches, pineapple, strawberries, whole grains.

Iron supports normal blood composition and the level of hemoglobin in the blood, it is not possible without the vital processes in the tissues of the brain. Iron-rich beans, cabbage, cherries, green vegetables, mustard, oranges, peas, pineapples, tomatoes, rice, shellfish.

Magnesium is essential for the normal functioning of the nervous system and preventing nervous disorders, insomnia, anxiety, headache, anxiety. Magnesium can be obtained from foods such as almonds, lettuce, mint, chicory, olives, peanuts, potatoes, pumpkins, plums, walnuts, whole grain wheat.

In addition, the brain needs a number of vitamins, especially of group E and group B. These vitamins are contained in lettuce, sunflower oil, sprouted wheat, nuts, dry beans, polished rice, mustard greens, cabbage, spinach, oranges, grapefruits, melon, avocados, bananas.

And, of course, the brain requires plenty of oxygen. Products such as potatoes, parsley, mint, horseradish, radishes, onions, tomatoes, contribute to the saturation of oxygen to the brain.

Perhaps the most valuable product for the brain are apples. The contained substances have a very beneficial effect on blood vessels of the brain. They strengthen and heal the cells lining the inner layer of blood vessels, increase elasticity of blood vessels and prevent their clogging. But because the apples reduce the chance of bleeding in the brain, often becoming the cause of death. One of the most serious diseases — hemorrhage — associated with impaired cerebral circulation due to a blockage of the blood vessels of the brain. To prevent this dangerous phenomenon, enough to eat only one Apple a day.published

from the book, Katsudzo Niche

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: vk.com/psycho?w=wall-41883468_123681