Tasty and healthy dish: Lasagna of zucchini Bashny.Net

Prepare a delicious and healthy dish with healthy products for lunch or dinner. With all delikatesnogo and nutrition, lasagna of zucchini is prepared without the test and contains little calories, which makes it valid when dieting for weight loss.

Ingredients:

• Zucchini 1 piece (500-600 g)
• Tomatoes 2 pieces (220 g)
• Cheese low-fat soft cheese 150 g
• Ham or chicken fillet 200 g
• Bell pepper 1 piece (70 g)
• Dill 1 bunch
• 1 clove garlic
• Olive oil 2 tsp (10 g)
• Fine sea salt to taste
• Mozzarella or Suluguni cheese for the crust 50 g

Preparation:

Grease a baking dish with olive oil and place a layer of sliced thin slices of zucchini.

On top place a layer of thinly sliced chicken ham or cooked chicken. On it a layer of sliced thin strips of pepper. Then prepare the cheese cream by mixing chopped dill or other herbs and garlic, chopped or squeezed through the frog, with a soft cream cheese. Put a cheese layer.

Continue to spread the layers: zucchini, tomato, chicken, pepper, cheese layer. The latter should be a layer of courgettes, which need to sprinkle grated mozzarella or Suluguni.

Put the lasagna in a preheated 180C oven and cook for 25-30 minutes.

The recipe makes 4-6 servings.

Nutritional value per 100 g: 77 kcal. published

 

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Source: fitfixed.com