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Diet Michel Montignac: the effects of sample menus, reviews
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Method Michel Montignac has helped millions of people lose weight and maintain it effortlessly. Before this diet it was hard to imagine that it is possible, without starving and getting pleasure from food, keep excellent form.
The Frenchman Michel Montignac was once one of those whose unsuccessful attempts to lose weight result in endless frustration. From childhood he suffered from obesity and have tried all the known methods of struggle against excess weight, but each time the pounds came back.
An analytical mind has allowed Michel to understand that for effective weight loss you need a completely different approach. After reviewing the latest scientific achievements in the field of biology and chemistry, Montignac has developed a system of healthy nutrition, which not only helps to maintain a slender body, but also significantly improves metabolic processes in the body.
The principle of the diet Montignac Diet Montignac includes two phases: weight loss and weight stabilization. The basis of the unique methods is the almost complete exclusion from the diet of carbohydrates, which, in the opinion of the author, increase the level of sugar in the blood and lead to incessant hunger. The effectiveness of the method is achieved by adjustment of the process of nutrition, when the body not only gets rid of excess fat, but also achieves a harmonious metabolism that will not allow to gain extra pounds again.
Nutritionist-revolutionary Michel Montignac. Photo: kraina-stu-diet.blogujaca.pl
The diet suggested by Montignac, guaranteed to get rid of 5 to 10 kg within one month subject to the basic rules of the diet. To be guided in the selection of products helps special table. It is possible to determine the glycemic index of selected foods. The meaning of the method consists in the alternation of protein products, including alternately lipids and carbohydrates.
Menu diet Michel Montignac Diet should consist of foods with a low glycemic index. Switch to green vegetables, mushrooms, soy, nuts, seafood. Sweet lovers can afford chocolate, but only the bitter, the index is 22, unlike milk, have the 70. Tasty, but very harmful fried potatoes, pastries and chocolates should be completely excluded from the daily menu.
Suppose to eat bread made from wheat flour, ideally if it includes the bran. It is recommended to completely abandon the use of spices and seasonings.
Choose foods with a low glycemic index. Photo: thinkstockphotos.com
Breakfast, lunch, dinner sample menu for the day includes whole grain bread, low fat cottage cheese and a decaf coffee for Breakfast.
Valid a small amount of fruit jam, cooked without sugar or with fresh fruit and berries.
For lunch – boiled lean meat and vegetable salad, you can afford a piece of cheese. Not like meat? Then eat fish or eggs.
The perfect dinner – light vegetable meals, with contents of legumes.
The reviews of those who have experienced the method of Montignac, attracted primarily by the fact that after the first difficult weeks, the body not only gets used to the new power circuit, but produces an energy and lightness. Having experienced this diet, very few people want to return to his former diet and way of life.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: domashniy.ru/
The Frenchman Michel Montignac was once one of those whose unsuccessful attempts to lose weight result in endless frustration. From childhood he suffered from obesity and have tried all the known methods of struggle against excess weight, but each time the pounds came back.
An analytical mind has allowed Michel to understand that for effective weight loss you need a completely different approach. After reviewing the latest scientific achievements in the field of biology and chemistry, Montignac has developed a system of healthy nutrition, which not only helps to maintain a slender body, but also significantly improves metabolic processes in the body.
The principle of the diet Montignac Diet Montignac includes two phases: weight loss and weight stabilization. The basis of the unique methods is the almost complete exclusion from the diet of carbohydrates, which, in the opinion of the author, increase the level of sugar in the blood and lead to incessant hunger. The effectiveness of the method is achieved by adjustment of the process of nutrition, when the body not only gets rid of excess fat, but also achieves a harmonious metabolism that will not allow to gain extra pounds again.
Nutritionist-revolutionary Michel Montignac. Photo: kraina-stu-diet.blogujaca.pl
The diet suggested by Montignac, guaranteed to get rid of 5 to 10 kg within one month subject to the basic rules of the diet. To be guided in the selection of products helps special table. It is possible to determine the glycemic index of selected foods. The meaning of the method consists in the alternation of protein products, including alternately lipids and carbohydrates.
Menu diet Michel Montignac Diet should consist of foods with a low glycemic index. Switch to green vegetables, mushrooms, soy, nuts, seafood. Sweet lovers can afford chocolate, but only the bitter, the index is 22, unlike milk, have the 70. Tasty, but very harmful fried potatoes, pastries and chocolates should be completely excluded from the daily menu.
Suppose to eat bread made from wheat flour, ideally if it includes the bran. It is recommended to completely abandon the use of spices and seasonings.
Choose foods with a low glycemic index. Photo: thinkstockphotos.com
Breakfast, lunch, dinner sample menu for the day includes whole grain bread, low fat cottage cheese and a decaf coffee for Breakfast.
Valid a small amount of fruit jam, cooked without sugar or with fresh fruit and berries.
For lunch – boiled lean meat and vegetable salad, you can afford a piece of cheese. Not like meat? Then eat fish or eggs.
The perfect dinner – light vegetable meals, with contents of legumes.
The reviews of those who have experienced the method of Montignac, attracted primarily by the fact that after the first difficult weeks, the body not only gets used to the new power circuit, but produces an energy and lightness. Having experienced this diet, very few people want to return to his former diet and way of life.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: domashniy.ru/
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