Green balls of spirulina Bashny.Net

Spirulina. This miraculous seaweed is unique in its composition, which causes her unparalleled effect in weight loss. It includes huge number of vitamins, amino acids, minerals, and essential fatty enzymes. Spirulina protects the liver from the negative effects of toxins, helps normalize blood cholesterol, stimulates the elimination of various toxins from the body, normalizes metabolism and helps to get rid of excess weight.

 





 

Almond is one of the best plant sources of protein. Almonds contains almost as much protein as lean meat — up to 30%, but in a more easily digestible for the body form. The composition of almonds includes various minerals are absolutely essential for bone health: calcium, magnesium, manganese and phosphorus, and vitamins A and E are beneficial to skin condition.

Figs. The eat 10 dates a day is enough to provide the daily human need for magnesium, copper, sulphur, half of the iron needed in a quarter of the needs for calcium. Regular consumption of dates helps reduce cholesterol in the blood, and thus helps to reduce the likelihood of developing cardiovascular disease and normalizes the metabolism of fat. In addition, the consumption of dates helps reduce the pH of the blood and slows the aging process.

Cranberry is rich in organic acids, pectin and vitamins. Cranberry contains components of proanthocyanidin, which prevents bacteria in the cells of the urogenital system.

 Ingredients:

• 1 Cup almonds
• ½ Cup of dates
• ¼ Cup cranberry
• 2 tbsp of spirulina powder
• 3 teaspoons lemon juice

 

Method of preparation:Soak almonds in water for 7-8 hours (to make the almonds more digestible for the body). Rinse and slightly dry. Mix all ingredients in a food processor until smooth. A teaspoon to form 20-25 balls and put the tray with the balls in the freezer. The product is ready to eat in 2-3 hours. Store in the freezer. published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: hormonetika.com/zelenie-shariki-spirulina/