Proper nutrition for the health of Your spine Bashny.Net

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Bernard McFadden, the father of physical culture, is often said that each person is so young, how young his spine. Every man and every woman can dump 30 years, strengthening and stretching the spine, he said. However, the strength of any spine does not only depend on physical exercise to which he was subjected throughout life, but also from the material from which it is made.

First of all, the spine needs a natural minerals: calcium, phosphorus, magnesium and manganese. For these minerals? Calcium is the main component of bone, 90% of calcium is in the skeletal system, but it is also necessary and other parts of the body.

The most common symptom of calcium deficiency in the blood is increased nervous excitability. This is especially noticeable in children, who are typically more emotional than adults. In adults and in children lack of calcium in the body is manifested in the habit of nervously biting your nails, often moving hands and feet, in all sorts of twitching in irritation. Fortunately, natural sources of calcium are very diverse, so it contains almost any food.

Calcium-rich liver, kidney, heart, eggs, corn flour coarse, whole foods made from oats and barley, nuts and seeds; leaves of alfalfa, artichoke, beet, dandelion, mustard; cabbages, cauliflower, lettuce, carrots and cucumbers; fruits — oranges, figs, raisins and dates, dried in the sun.

Phosphorus is necessary for the formation of a healthy skeletal system and balance the metabolism. Natural sources of phosphorus are the tongue, the internal organs of animals, fish and fish oil; natural cheese; pods soybeans, raw spinach, cucumbers, cabbage, peas, lettuce; a grain of rye, wheat, bran.

Magnesium helps calcium and vitamin D in bone formation, prevents the softening of bones. Natural sources of magnesium: beans, peas, beans, cucumbers, alfalfa sprouts, raw spinach, avocados; bran, whole grains, nuts, sunflower seeds, honey, raisins, prunes.

Manganese carries oxygen from the blood to the cells. This is especially important in the nutrition of intervertebral discs and cartilage, which have no direct blood circulation. Natural sources of manganese: liver, egg yolk, poultry, internal organs of animals, natural cheese; seaweed, potatoes, especially the skins (so as not to lose nutrients, have potatoes boiled or baked in their skins and eat a whole), lettuce, celery, onions, peas, beans of all kinds, bran, and organic cornmeal, almonds, chestnut, walnut, fruit — bananas.

In addition to the mineral substances spine the necessary vitamins. Especially important for vitamins a, C, D. the b Vitamins are especially needed spinal cord and nervous system.Vitamins a and D needed for the body to fully use calcium and phosphorus and for the normal functioning of the nervous system.

In people with low intake of vitamins A and D reduced bone density, and their walls become thin and brittle. Natural sources of vitamin A: fruits and vegetables, such as carrots, artichokes, cantaloupe, yellow squash, peaches, fresh eggs, animal liver and fish.

Natural sources of vitamin D: liver, fish, unsaturated fats, fresh eggs, whole milk, butter. The main natural source is the sun. Daily sun helps the replenishment of this vitamin in the body. It should be noted that after sunbathing sweat to wash off immediately, but after some time that vitamin D had to be absorbed by the body.

Vitamin C is necessary to supply collagen, and collagen for the Association, bonding the cells in the bones. Vitamin C — vital for the body element. Without it the body cannot exist. Given that vitamin C is not stored in the body reserves must be replenished daily. Natural sources of vitamin C: berries, citrus, greens, cabbage, sweet pepper. To use these products need raw, since heat destroys vitamin C.

Vitamin B1 (thiamine) is necessary for normal functioning of nerve tissue, muscles and heart. Signs of deficiency of vitamin b are irritability, insomnia, loss of weight and appetite, weakness and lethargy, and depression. Vitamin B2 (Riboflavin) improves the General condition of the body, especially the eyes, mouth, skin. Bloodshot eyes, inflammation of the mouth, agrowaste language, cracks in the corners of the lips speak about its deficiency in the body. Vitamin B12 (cobalamin) is necessary for the formation and regeneration of red blood cells, which are formed in the bone marrow. Prevents anemia, improves appetite in children is a tonic for adults. The lack of this vitamin in the body leads to nutritional and pernicious anemia. The main symptom of deficiency is chronic fatigue, in children, lack of appetite. We must remember that the diet should be a full complex of b vitamins.

Natural sources of b vitamins: brewer's yeast, raw wheat grain, barley grain, buckwheat, corn, oats, rice, and flour of these cereals; beef liver, heart, brains, lamb kidneys, lean beef and pork, fish, fresh eggs — especially the yolk, natural cheese, unsalted peanut butter; of vegetables — raw and dried pods of soybeans, peas, green stems of vegetables (mustard, spinach), turnips, cabbage; fruits — oranges, grapefruits, bananas, and avocado. This list includes chickens, lobsters, oysters, crabs, as well as milk and mushrooms.

With a lack of all major vitamins you should Supplement them to your diet, preferably from natural sources, as synthetic vitamins are not necessary in all cases and also not too well absorbed. Of course, in order for the spine, and with it the whole body was strong and healthy, we need not only minerals and vitamins. The human body gets nutrition from the air, water, sun.

The word "food" health System involves four basic components, which build and maintain human existence, namely food, water, light, air. These four elements can be compared with the four primary elements (Earth, Water, Fire, Air), which the ancient philosophers believed the source of everything in the Universe. And diet consisting of the four elements can be considered the source of everything in the human body, which itself is like a Universe.

Source: pozvonok.ru/info/pozvonochnik/nishi/6rules/Pitanie_pozvonochnika_1932_article.html