Is there life on maternity leave Bashny.Net

The birth of a child is associated by many with the end of an active lifestyle, and life in General.

Before my eyes rises the image of a haggard mother, pacing up and down in the apartment with the baby in her arms trying to rock him to sleep.

My dad's at work "produces mammoth" friends suddenly disappeared somewhere (and no time to ask them), the only entertainment — laps with the stroller around the house. Sound familiar?

These are stereotypes prevail in society. But we hasten to refute them: to be happy, cheerful, mobile, and active is an achievable goal.

Life is not over; it has just moved to a new level. No need to bury yourself alive, because you can successfully and smoothly integrate the baby into your world. You can visit, shops and even a movie! Carry small children in the trip. To attend interesting events. We only need to know how.



 

A happy mom is a healthy mom

A major role in the active way of life mom plays her well-being. Mode the child is getting better not at once, therefore as the "lack of sleep", irritability and lethargy familiar to all young parents.

Fuel to the fire adds and breastfeeding, which, despite its obvious benefits for mom and baby, is characterized by unstable hormonal status and requires additional energy consumption.

Therefore, in this period, it is necessary to pay special attention.

Here are a few key points:

Get enough sleep.

For good health of the mother requires at least eight hours of sleep a night. It is clear that the child often wakes up at night to "refuel", so to score only eight hours of night's sleep is unlikely to succeed.

There is a solution: sleep with the child in his day dreams, and chores to do in his periods of wakefulness, putting it in a deck chair, sit on the chair or sling. Co-sleeping also promotes mutual rash – rarely need to get up to the baby, and he sleeps better when mom is close by.

Eat right.

This does not mean that you have to follow a strict diet — diet is not particularly compatible with breastfeeding. But it is desirable to maximally improve your diet by eliminating such useless products as products made with white flour, potatoes, store-bought sweets, canned food. Let the basis of the diet are lean meat, dairy products (cheese, cheese), seasonal fruits and vegetables. All of the products it is advisable to purchase from trusted suppliers.

Do.

The physical form of mother is very important. Don't stress yourself to exhaustion workouts in the gym or grueling run. Select a comfortable and easy sport — this may be yoga, Aqua aerobics or simply practice at home. The main thing — that they were fun and brought joy and did not take away their last forces.

Most importantly.

Decisive role in the pursuit of an active lifestyle plays a confidence women in the strength, the conviction that it is still vivid and interesting personality. Very well here are your own Hobbies or interests. Like to sing? Great! Gather a group of friends, take the guitar and go to a nearby Park for some fresh air. And don't be afraid that the child will cry at the wrong time. If he's not sick, he fed, is in the hands of moms and there are so many interesting – he definitely will not cry.

The best would be to engage in interesting activities with your child. You can do with him cute cards and send to grandparents, can collect leaves for a herbarium or baking cookies. If you decide to go to the "razvivashki", do not try to catch all at once, let it be one circle, but bringing happiness and joy to you both. Connect to your studies and dad. This will unite your family.
 

, How to do?

And here each mother asks a logical question: Yes, travel with a baby is great, but there's just so much with you! Even on a normal walk should take a bunch of stuff. Yes, until the going is already a day pass. And as a child to bear? Stroller not all will pass, until bring the hands to fall off.

No!!! Will not fall off!!! It offers parents a large number of convenient and physiological pet – slings and rucksacks. Slingo-the consultants will always help to choose an appropriate your child the option. Children are created to be in the hands of the mother. Seen that on the street in a sling, they sleep better than in carriages, and in General feel more confident. And, of course, slings guarantee the mother the freedom and ease of movement.

And what about the food?

 

Here the decisive role played by breastfeeding, which automatically frees the mother from having to pull a wagon of bottles, jars with the mixture and wipe. Chest at any moment at hand, milk in it is sterile and the right temperature – what could be more convenient for traveling with a baby for any distance?

As you can see, motherhood can bring real joy. Child – the fruit of love, and so he must grow in an atmosphere of sincerity, trust and understanding between mom and dad. And for that he needs a happy, mobile and active mom, which is always interesting.published

Author: Olga Safronova

 

P. S. And remember, just changing your mind — together we change the world! ©

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Source: slingi-kolyaski.ru/articles/178690