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Plate Balance Jamie Oliver, who energize you for the day
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to work productively and feel great all day, of course, need energy. However, not everyone knows where to get it.
The famous English chef and dietitian Jamie Oliver tried to solve the problem of how to get the maximum energy for the whole day. He proposed the so-called balance of the plate - the perfect solution, which had to taste Website
What is the balance plate In fact, it is how to put food on his plate -. Or rather, its quantity and ratio. It's very simple, here's a look:
Do not forget about the water This supervazhnye - drink plenty of water. Our body - is 50-60% of the liquid, and, when properly balanced, water in the body is important for health and metabolism. Often when we think we are hungry, we are actually dehydrated, so enough water will prevent overeating. As a rule, women should aim to drink at least 1, 6 liters per day, and men need at least 2 liters. But, of course, should always listen to your body and give it the amount of fluid that he requires.
How much energy we need So, about the energy balance in the diet. Our bodies need energy for movement, recovery, growth and development. Of course, everyone is different and create an ideal system for all is not possible, but the minimum amount of energy per day should be this:
And do not give up food that you like, but not particularly useful. The philosophy of my grandfather was very simple: all you like, should be in moderation. This is true even today.
Source jamieoliver
Translation Website
Photos on the preview jamieoliver
See also:
13 simple ways to change habits in nutrition
15 myths about healthy eating, in that it's time to stop believing
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via www.adme.ru/zhizn-kuhnya/10-salatov-kotorye-dokazyvayut-chto-zdorovoe-pitanie-eto-vkusno-921110/
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