These cocktails reduce high blood pressure and cleanses the kidneys Bashny.Net

Blood pressure - this is the rate at which blood flows through our blood stream, encompassing all vital organs. If the pressure exceeds a certain level and does not go by itself, then it says a person has hypertension or high blood pressure.

High blood pressure occurs when arteries become narrow, making it difficult for the blood's ability to pass through the veins and causing the heart to work harder, increasing the burden on him.

Of course, it is a health problem that requires attention and control, and, in turn, is a higher risk of other cardiovascular diseases such as stroke or heart attack.

Furthermore, obstructing the normal blood circulation and overloading the heart, kidneys and brain, high blood pressure often leads to problems with vision, pancreas and arteries.



What are the reasons that we have is high blood pressure?

Modern lifestyle contributes to the fact that more and more people are suffering from hypertension, an increasing number of diagnoses and deaths for this reason every year.

Among the factors causing high blood pressure, can be found the following:

Genetic predisposition
Smoking and alcoholism
Nervousness
Obesity and excess weight
Excessive salt intake

One of the main risks of this condition is that in the early stages it has no obvious symptoms that can alert us to the fact that the body that something is wrong.

Because of this, many people develop heart disease or kidney problems, and they do not even know that the reason lies in uncontrolled hypertension.

Therefore, if you have high blood pressure is very important to receive timely diagnosis and time to begin treatment, which includes a change in lifestyle more healthy.

Why should you drink smoothies made from green vegetables?

For many years, "Juice therapy" has a special place in the treatment and prevention of various diseases, as convincingly demonstrated that the combination of fruits and vegetables is good for health.

Green smoothies are perhaps the most popular component of this therapy, because they have high diuretic and cleansing properties, contribute to the removal of liquids and toxins that often cause high blood pressure.

Smoothies parsley

Parsley is a diuretic and contains antioxidants, which help to control high blood pressure and, together with a healthy diet, to improve kidney health.

Ingredients:
1 bunch of parsley
1 lemon peel with
½ liter of water
Preparation:
Good wash all the ingredients.
Then place them in a blender and whip until homogenous.
Drink this smoothie on an empty stomach and wait at least half an hour before you eat anything else.
Smoothies from carrots and spinach

Useful properties, which are concentrated in this smoothie, effective against fluid retention, which can cause high blood pressure and kidney problems.

This smoothie is rich in antioxidants, vitamins, fiber and minerals (such as potassium), which help to control high blood pressure.

Ingredients:
1 bunch of parsley
1 bunch of spinach
5 carrots
2 stalks leeks
Preparation:
Thoroughly wash all the ingredients before use.
Put them in a blender and add water to make it easier to mix everything.
Drink immediately on an empty stomach.
Smoothies spinach and citrus

Vitamin C and antioxidants citrus along with chlorophyll, which is contained in spinach make this smoothie a great tool to remove excess sodium from the body, helping to control high blood pressure and cleanse the kidneys of toxins.

In addition, it contains vitamins A and B, as well as minerals: potassium, iron, calcium and magnesium

. Ingredients:
Juice of one grapefruit
2
leaf spinach The juice of three oranges
1 cup papaya, cut into small cubes
1 pineapple circle
Preparation:
Squeeze the juice from the grapefruit and oranges and mix with other ingredients in a blender until you have a homogeneous mass.
Smoothies are ready, it is not necessary to strain. Drink it within one month, preferably on an empty stomach.

Smoothies of kiwi, spinach and lettuce

This green smoothie contains chlorophyll, fiber, and antioxidants that improve digestion, help us lose weight and are an excellent tool for the prevention of blood pressure.

Ingredients:
1 kiwi
5 leaves of spinach
3 leaves of lettuce
1 tablespoon honey (25g)
1 cup of water (200 ml)
Preparation:
Clean and wash the kiwi, spinach leaves and lettuce.
Put everything in a blender and pour a glass of water, whisk a few seconds, strain and drink immediately.