10 water exercises for a thin waist and shapely legs perfectly Bashny.Net

Usually everyone is trying to get back in shape and get the cherished cubes on the press by the summer. < Website breaks down stereotypes and offering 10 exercises that are enjoyable and effective thing to do in the summer - in the river or pool.

By the way, be able to swim is not necessary for this charge.

1. VzmahiUprazhnenie particularly effective for the back of the thighs.

Standing in the water, stretch your arms in front of you and lift the leg. Try to reach out to the toe fingers. Each exercise, do 10 times for each leg. You can do sweeps aside, it is also effective.







2. Direct as strelaChtoby get to the end of the holiday good posture.

Standing in the water, always straighten your back and draw the belly. For greater efficiency, you can also perform light body tilts forward and back. So posture improve even faster.







3. Hands-nozhnitsyOtlichnaya workout for the hands and simultaneously press.

Go into the water, put his feet shoulder-width apart, knees slightly bent. Hands under the water slightly dissolve in hand and begin to rake and rake the water with his hands in different directions.

Do this exercise 10 times in 3 sets.







4. Steps vodePodtyanut muscles of the back of the thighs and the buttocks help to walk on water.

Thus it is necessary to raise the knees high and stretch your arms in front of him. And if your hands to dissolve in hand, it will be connected to the process of the muscles of the back, chest and arms.







5. ZahlestEsche one simple but effective exercises for the back of the thighs.

Body upright. Alternately bend the knee right and left legs, trying to get the heel to the buttocks.

Option in a sitting position: pull the leg forward (at a right angle to the body), being kept afloat by hand

.





6. For kubikovPodoydet to create a perfect press.

Go into the water, so that it was at chest level. Stand with your feet together and your hands on the waist and hips start to turn only.







7. MassazhPomozhet get rid of cellulite.

Hands folded together or weave your fingers into the lock. With effort, dramatically drag them across the thighs and the waist at least 10 times. Repeat the exercise until you feel that your abdominal muscles are tense.







8. Jumping into vodePolnotsennaya workout for the inner side of the thigh muscles.

Legs put together, hands to the sides, palms down. Spreading straight legs, lower arms straight down. Then pinch the feet together and raise your hands palms-up edge. Keep your back straight. Return to starting position.







9. Cliff-top press verchuChtoby pump.

Stay in the shallow water, raking his hands. At the same time tighten the knees to the stomach, deploy them in different directions. Do this for at a greater angle possible. Perform 10 repetitions on each side.

If you are doing this exercise in the open water, watch out for its level. Do not swim away.







10. Underwater igryProsto a great way to lose weight and disappoint all the muscles - water games

. For example, volleyball, even in shallow waters in the past month to help you lose weight by one size.







Illustrator Natalia Kulakova specifically for Adme.ru:
According to the materials: stroiniashka.ru


See also:
10 exercises that can be done in the office, and no one even notices
6 exercises that can be done without getting out of bed


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