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10-minute workout with a rope - funny jumping to the perfect fit!
Bashny.Net
Jump Rope - it's the most affordable cardio , due to which many people underestimate. If the last time you took it up in school physical education classes, we recommend still purchase this useful thing!
Firstly, it does not take up much space, and secondly, jumping rope can be anywhere: in the gym or at the stadium and at home
. To jumping rope will bring benefit, it is recommended to perform a set of exercises. How do you hold the idea of the 10-minute hot workout?
Training with skakalkoy
1 minute
Put your feet shoulder width apart, hold the ends of the rope with both hands. Bouncing on the ground, draw the rope eight cross from the left shoulder to the right hip, and vice versa 1 minute
. Minute single jumps forward. 30 seconds
Resting on the heel of the right foot, rope scroll right 2 times. The same thing happened to the left side. In general, do the exercises springy. 1 minute
Jumping rope back and forth 6 times. 30 seconds
Again draw eight, as in step number 1. 1 minute
Alternating jumps left and right. Do it for 6 times and still keep your feet together. 30 seconds
Spring from number 3. 30 seconds
Double jumps: Try one jump rope scroll 2 times 1 minute
. Eight break from number 1. 1 minute
Alternating jumps: feet together and wider shoulders 2 minutes
. Running on the spot with turns of the rope. 1 minute
The final minute a spring (item number 3).
The fun does not walk, and jump to the perfect fit! Just wanted to take a rope in his hands, turn the cheerful music and perform such vigorous exercise
The result - a crazy fat burning
!
Firstly, it does not take up much space, and secondly, jumping rope can be anywhere: in the gym or at the stadium and at home
. To jumping rope will bring benefit, it is recommended to perform a set of exercises. How do you hold the idea of the 10-minute hot workout?
Training with skakalkoy
1 minute
Put your feet shoulder width apart, hold the ends of the rope with both hands. Bouncing on the ground, draw the rope eight cross from the left shoulder to the right hip, and vice versa 1 minute
. Minute single jumps forward. 30 seconds
Resting on the heel of the right foot, rope scroll right 2 times. The same thing happened to the left side. In general, do the exercises springy. 1 minute
Jumping rope back and forth 6 times. 30 seconds
Again draw eight, as in step number 1. 1 minute
Alternating jumps left and right. Do it for 6 times and still keep your feet together. 30 seconds
Spring from number 3. 30 seconds
Double jumps: Try one jump rope scroll 2 times 1 minute
. Eight break from number 1. 1 minute
Alternating jumps: feet together and wider shoulders 2 minutes
. Running on the spot with turns of the rope. 1 minute
The final minute a spring (item number 3).
The fun does not walk, and jump to the perfect fit! Just wanted to take a rope in his hands, turn the cheerful music and perform such vigorous exercise
The result - a crazy fat burning
!
Tags
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