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Express preparation for the beach season! You just need to eliminate from the diet of these products 6.
Bashny.Net
Soon the summer, and each representative of a female wants to conquer all their graceful forms in a bathing suit. Today we will tell you how, without resorting to physical stress, lose weight
In carrying out our simple guidelines, you will gain a wasp waist and flat stomach
How to lose weight and to remove belly fat Limit salt intake
Excessive intake of salt leads to water retention in the body, which adds extra weight. If the amount of salt reduced gradually, you can easily get used to unsalted foods. And to give your favorite dishes rich taste will help spices, herbs and seasonings. to reduce the consumption of milk
In order to weight loss was effective, should be limited to the use of milk. It is best to replace it with yogurt or low-fat yogurt. Forget about hot spices
The consumption of hot spices can initiate the process of fat accumulation, especially in the abdominal area. Avoid simple carbohydrates
It is necessary to refuse sweets, desserts and carbonated beverages. They contain a minimum amount of fiber and nutrients. Eating these foods you consume empty calories, which will eventually turn into fat. Give preference to natural foods
Most importantly, avoid processed foods, as they contain large amounts of sodium and sugar, which contribute to the accumulation of fat in the body. Eat fruit!
In an effort to lose weight, you should eat as much fruit rich in fiber. It is recommended to lean on citrus and try not to eat apples and pears, as they contain fructose, which slows down the metabolism.
With this diet, slimming process is slowly but surely! The body does not suffer from hunger, so there is no desire to return to the former way of life. Let slim and toned body will not only be your dream and become a reality!
In carrying out our simple guidelines, you will gain a wasp waist and flat stomach
How to lose weight and to remove belly fat Limit salt intake
Excessive intake of salt leads to water retention in the body, which adds extra weight. If the amount of salt reduced gradually, you can easily get used to unsalted foods. And to give your favorite dishes rich taste will help spices, herbs and seasonings. to reduce the consumption of milk
In order to weight loss was effective, should be limited to the use of milk. It is best to replace it with yogurt or low-fat yogurt. Forget about hot spices
The consumption of hot spices can initiate the process of fat accumulation, especially in the abdominal area. Avoid simple carbohydrates
It is necessary to refuse sweets, desserts and carbonated beverages. They contain a minimum amount of fiber and nutrients. Eating these foods you consume empty calories, which will eventually turn into fat. Give preference to natural foods
Most importantly, avoid processed foods, as they contain large amounts of sodium and sugar, which contribute to the accumulation of fat in the body. Eat fruit!
In an effort to lose weight, you should eat as much fruit rich in fiber. It is recommended to lean on citrus and try not to eat apples and pears, as they contain fructose, which slows down the metabolism.
With this diet, slimming process is slowly but surely! The body does not suffer from hunger, so there is no desire to return to the former way of life. Let slim and toned body will not only be your dream and become a reality!
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