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Summer - it's time to generous fruit, vegetables and emerald green. Carpe Diem: Charges vitamins in full

Simple vegetable salads «Website» took the original recipes for salads with fresh vegetables and herbs , which is used to prepare a lot of time is not required.

salad with egg and shpinatomO benefits Spinach have not heard just lazy! This is one of the best products that help to strengthen the body, overcome heart disease, reduce the amount of sugar in the blood. Prepare a salad with fresh spinach to get a hefty dose of vitamins!




Ingredients
1 bunch of spinach average size 2-3 cucumber 2 boiled eggs herbs: parsley, dill to taste 2 tbsp. l. lemon juice 3 tbsp. l. vegetable oils salt and pepper to taste

Preparation
The leaves of spinach to loop, wash, dry, and we shall cut. Add chopped greens and sliced ​​cucumber Prepare the dressing:. Mix the oil with the lemon juice, add salt and pepper to taste Lay out the salad onto a plate, field dressing and stir.. Top with slices of boiled eggs.

Salad "Tabula" Unique taste Lebanese salad "Tabula" like you with the first spoon! And it is absolutely harmless to the figures. Feature dishes - this abundance of parsley and unusual notes attached to fresh mint



Ingredients
100 g bulgur 1/2 Art. boiling water 2 medium bunch of parsley green onions feathers 3 tomatoes 5 Art. l. olive oil juice of 1 lemon salt to taste a few fresh mint leaves

Preparation
Bulgur advance zaley boiling water and leave under cover, so that the water is completely absorbed (25-30 minutes). All the greens thoroughly washed and finely we will cut. Tomatoes we shall cut into small cubes. In a bowl laid out already chilled barley, tomatoes and greens. Fields salad dressed with oil and lemon juice, salt, stir

Vegetable salad in the US stileEtot nutritious salad -. Find for summer dinner with his family. Preparing it for at least 15 minutes, and enjoy the taste of even those who have not yet discovered the cilantro.




Ingredients
1 cucumber 1/2 cans of canned red beans 1/2 cans of canned corn < / 1 sweet red pepper 10 cherry tomatoes 1 small bunch cilantro 1 avocado 2 tbsp. l. lemon juice 3 tbsp. l. vegetable oils salt and pepper to taste

Preparation
The cucumber and sweet pepper we shall cut into cubes, cut the tomatoes into 2 parts. Cilantro chop. In a large bowl, mix fresh vegetables, herbs, corn and beans. Add diced avocado and immediately his fields with lemon juice to preserve the color. Add vegetable oil, salt and pepper salad and mix.

The perfect recipe for a quick lunch or dinner. Inspire, prepare delicious salads and enjoy the beautiful times of warmth and abundance!

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