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The 10 healthy products is not recommended to eat at night
Bashny.Net
Recently, Site has published a very useful list of foods that you can eat at night without harm to the figure. We decided to introduce the reader to the opposite list: products from it is undesirable to use before going to bed, as they can considerably impair your health. 1. Cottage cheese Day:
helps digestion; calms the digestive system evening. :
is not recommended especially if you are prone to colds; mucus-forming
2. Figure Day:
the day's metabolism is much faster, which makes it possible to burn all the calories from carbohydrates evening.:
contribute to weight gain. 3. Apple Day:
due to the content of fiber (pectin), apples contribute to the good work of the gastrointestinal tract and prevent constipation; pectin removes carcinogens . in the evening:
- organic acids cause acidity and stomach discomfort; create pectin the burden on the digestive system at night. 4. Sweets Day:
the insulin that is produced by our body better fights with the sugar in the morning; will be plenty of opportunities to spend a whole day . calorie In the evening:
sugar contributes to weight gain; sugar will have irritating effect on the digestive system that will lead to restless sleep.
5. Bananas Day:
Due to the high content of fiber bananas help digestion; bananas - natural antacids (reduced acidity), contributing to the neutralization of heartburn. in the evening:
may lead to the formation of mucus and colds; eaten on an empty stomach, bananas can lead to frustration due to the high magnesium content. 6. Meat Day:
Meat - difficult to digest the product; due to its high protein content promotes physical strength and improves concentration in the evening:
eaten overnight protein food has a burdensome effect on the digestive system and lead to restless sleep Day:
They contain a lot of nutrients, including omega-3 fats and antioxidants; it is proved that they improve the condition of the brain in the evening:.
at this time of day walnuts will favor smaller body Day:
accelerate metabolism; trigger digestive system . in the evening:
lead to indigestion and gas formation
9.. Cheese Day:
for some vegetarians is an excellent replacement for meat; in moderation to prevent weight gain and bloating li. > in the evening:
difficult for digestion, cheese can lead to indigestion and weight gain 10.. MolokoA's milk - the reverse situation, it is more useful to drink in the evening
evening:
warm milk soothes the body and improves sleep <!. / Day
without further significant physical exertion milk is difficult to digest, which can shift your schedule meals. < /
via marketium.ru/11-pravilnyh-produktov/
helps digestion; calms the digestive system evening. :
is not recommended especially if you are prone to colds; mucus-forming
2. Figure Day:
the day's metabolism is much faster, which makes it possible to burn all the calories from carbohydrates evening.:
contribute to weight gain. 3. Apple Day:
due to the content of fiber (pectin), apples contribute to the good work of the gastrointestinal tract and prevent constipation; pectin removes carcinogens . in the evening:
- organic acids cause acidity and stomach discomfort; create pectin the burden on the digestive system at night. 4. Sweets Day:
the insulin that is produced by our body better fights with the sugar in the morning; will be plenty of opportunities to spend a whole day . calorie In the evening:
sugar contributes to weight gain; sugar will have irritating effect on the digestive system that will lead to restless sleep.
5. Bananas Day:
Due to the high content of fiber bananas help digestion; bananas - natural antacids (reduced acidity), contributing to the neutralization of heartburn. in the evening:
may lead to the formation of mucus and colds; eaten on an empty stomach, bananas can lead to frustration due to the high magnesium content. 6. Meat Day:
Meat - difficult to digest the product; due to its high protein content promotes physical strength and improves concentration in the evening:
eaten overnight protein food has a burdensome effect on the digestive system and lead to restless sleep Day:
They contain a lot of nutrients, including omega-3 fats and antioxidants; it is proved that they improve the condition of the brain in the evening:.
at this time of day walnuts will favor smaller body Day:
accelerate metabolism; trigger digestive system . in the evening:
lead to indigestion and gas formation
9.. Cheese Day:
for some vegetarians is an excellent replacement for meat; in moderation to prevent weight gain and bloating li. > in the evening:
difficult for digestion, cheese can lead to indigestion and weight gain 10.. MolokoA's milk - the reverse situation, it is more useful to drink in the evening
evening:
warm milk soothes the body and improves sleep <!. / Day
without further significant physical exertion milk is difficult to digest, which can shift your schedule meals. < /
via marketium.ru/11-pravilnyh-produktov/
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