Snack in the help of the brain Bashny.Net

Would you please after training, not only muscles but also the brain, mix and eat ...


1. COTTAGE CHEESE

How many? 100 g
What for? The body uses vitamin B12, which many in the curd to produce choline. Because choline is synthesized the most important neurotransmitter nerve impulse transmitter - acetylcholine, which improves intellectual abilities and helps you to be attentive and concentrated.

2. oatmeal
How many? 3 tablespoons.
What for? Slow carbs smoothly and evenly nourish the brain, allowing him a long time to focus on a specific task.

3. BANANA
How many? One.
What for? Bananas are rich in magnesium, which increases the ability to learn and perfect affects both short and long in the memory.

4. MANGO
How many? 100 g
What for? Folic acid it contains, stimulates the production of norepinephrine, stimulates the nerve cells.

5. ORANGE
How many? One medium.
What for? It has a lot of vitamin C. This powerful antioxidant protects the brain from free radicals, which impair memory and adversely affect the ability to make decisions.

6. Pumpkin seeds
How many? 1 tbsp. l.
What for? Here, you and a complete set of essential fatty acids - omega-3 and omega-6, and vitamins A and E, and zinc. This mineral helps the transmission of nerve impulses throughout the body, is involved in the areas of the brain responsible for emotions, memory, instincts and sleep.

7. WALNUTS
How many? Handful.
What for? Walnuts contain alpha-linolenic acid, necessary for the construction of brain and nerve cells. Independently our body to produce it is not capable.