Does it make sense to swing a press every day? Bashny.Net

Almost all programs for pumping media imply perform special exercises every day. As a rule, programs are a standard set of exercises - ups at the press lying on the floor, twisting and leg lifts.

Most of them are focused on lessons at home. Programs for training abdominals at the gym also include work on the Swedish side, the Roman chair. Does it make sense to perform the press every day?


As practice shows - no. Abdominal exercises virtually no help to lose weight and even adjust the external weight, reduce waist. There are two methods of exercise - on the mass and endurance. In practice, often used endurance abdominal muscles.

Such training involves at least approaches - in the limit just one - to a maximum of repetitions. Someone capable of performing several thousand repetitions at a time. They say that Kostya Tszyu, when there appeared in the ring, he could work on the press to 40 minutes without stopping.

The second type of training for increasing muscle mass media, that such training is called "pumping the press," it leads to exactly cubes on her belly. Exercises are performed for 4-6 sets of 12-15 repetitions, sometimes permitted for one approach to perform up to 20 repetitions. The program involves training every other day. 48 hours is more than enough for a full recovery of the abdominal muscles.

Some athletes claim that to restore the abdominal muscles do not need a lot of time - just 24 hours, but if the muscles do not hurt - it does not mean that they have time to fully recover.

Only the first exercise - endurance abdominal muscles - requires daily exercise. But it does not help to achieve the press in the form of cubes. It will not help, and the second method without an appropriate diet. It accounts for up to 90% success rate.

There are several options for training on the press. For example, a three-day driving it, then - the three rest. In any case, perform abdominal exercises every day does not make sense. Even if you are working on muscle endurance, try to dilute its program of different exercises.

For example, in the first day of the follow ups of the body, the second - leg, the third - twisting, etc. If you feel that your abdominal muscles are tired, you can take a short break - in one or two days.