Calm the nerves: 25 ways: Bashny.Net

1. Take a 10-minute walk. This will help the body to relax and relieve stress, leading to anxiety.

2. Listen to a relaxation or even the usual music that you like. This will help you to escape from thinking about stressors.

3. Stop the obsessive thoughts. Even better would be to work intensively in nature.

4. Stop talking about your past. If you do so simply does not work, consult a specialist. Soon, once again, try to keep up with life, live the present and forget the past.

5. Breathe slowly. So you will be able to relieve some stress experienced by you.

6. Count to ten. This technique will help you to maintain concentration and avoid ill-considered words and actions about which you would later regret.

7. Use positive affirmations. Pep talk with yourself - a useful trick that you can use at any time, to avoid a nervous breakdown, or loss of control of feelings and emotions.

8. Take care of yourself! You should not blame and blame yourself - it will only exacerbate stress.

9. Go to sleep, or at least slightly prikornite. Rest is very important to take care of your body. When you get tired, you become irritable and nervous, which can lead to health problems.

10. Talk to a family friend. Having shared their suffering with someone you trust, you can reduce stress and even to find a way out of this situation.

11. Avoid caffeine - it is a strong stimulant, it can lead to increased stress.

12. Try a massage. This positive effect on muscle tone. Your muscles can be stretched, which leads to stress.

13. Time management (time management). Put priorities and use time wisely. Do things in order of importance.

14. Do not rush. This is a bad habit that can lead to problems in the future. It is also an unnecessary stressor that can be avoided.

15. Avoid excessive workload. You should try to balance time between work and family. By recycling, you can cause serious health problems, and lack of personal time can lead to a deterioration in relations in the family, including stress and depression.

16. Ask for help. It can be very useful to get help or advice from their home or friends at a difficult time for you.

17. Do something fun, funny. Humor always helps in dealing with stress and is very useful for life in general.

18. Live today and plan for tomorrow. Do not overload the care and planning that can wait.

19. Keep a diary. Leaving on paper your thoughts and feelings, you let problems quickly leave you.

20. Laugh and smile more. This is a great relaxation experience, allowing you to stay in a good mood and maintain a positive attitude. See a funny show, a movie or go to a comedy club.

21. Eagles do not hunt flies. Learn to ignore the minor troubles (eg, loss of money, forgetting things, interaction with "difficult" people, etc.). If that is not worth your time and it can be ignored - ignore it and do not look back.

22. tidy house. Bringing the house in order - an excellent remedy for stress and enhance the feeling of comfort.

23. Be optimistic! Stop being negative sentiment - you same with them and interact all day, every day.

24. Stop trying to be perfect. Never, nothing will be so. It only leads to false expectations, leading to excessive stress in certain situations.

25. Stop trying to control everything. Learn to relax and do what you can.