DO YOU STILL HAVE ALL tummy? Bashny.Net

It is time to get rid of him! Perform the following exercises:

-Lower press 3 sets of 10 times
-Upper press 3 sets of 10 times
-prisedaniya 3 sets of 10 times (one of them with a weight-I squat with a child on his neck 10 kg)
Rack on the blades 1 min
-otzhim from a prone position 2 sets of 15 times
-vypady 2 sets of 8 times
-obruch 3-5 minutes a day
-mostik (30 seconds-1 minute)
-lezha scissors on the back of an exercise (1-1, 5 min)
folding supine (head should be suspended and not on the floor)
-lezha on the side to raise both legs at the same time (5-8 times on each side)
Exercise cat with swing press (emphasis on the elbows)
-skakalka 50-70 jumps
-beg in place as high as possible raising the legs to the abdomen
All exercises are done in the morning, after 30 minutes of drinking a glass of water with lemon. Breakfast an hour after your workout.

At night:
-Lower the press 10 times
-Upper press 10 times
-rasslablenie lumbar muscle on the ball with the points

Completely abandoned soda and poppy.
Sweets and pastries in the diet is present.
I take 6 days - seventh output.

Belly-formed left oblique muscle. Stretch marks after giving birth there. Thighs and calves become upruzhe, not the formation of cellulite. The chest is also becoming more resilient.