GYMNASTICS to combat cellulite: Bashny.Net

1. We must start with squats because they almost instantly stimulate circulation. Stand up straight and stretch your arms in front of him. We need to do 10 sit-ups slowly and deeply.

2. Straighten. It is necessary to put aside one foot back, and the other bent at the knee. Lean forward slightly and put both hands on his knee, and each other. Remember to keep your back straight. Freeze for 10-20 seconds. Now on the other foot and do the same exercise. Repeat 10 times.

3. Now exactly lie on your back and inhale. Stretching his arms over his head, at the time of exhalation, pull forward the top part of the body. As far as possible, lean forward, while leaning on the heel. Hold for 10-20 seconds in this position. Now descend back, take a breath. Again, repeat this exercise 10 times.

4. Again, lie on your back. On his right knee, place your left foot. Using both hands, pull up the right thigh. Within 20 seconds, you need to hold this position. Be careful not to tear the floor back. Exercise repeat 4 times on each leg.

5. Now you need to turn over to the right side and the left elbow to lean on the floor. The left leg up and omit without touching the right. Now the same thing, but on the other side. Repeat 10 times with each leg.

6. narrow your legs and stand up straight. Knees slightly bend. Sticking out his belly forward. Body weight transfer on one leg. It is necessary to hold this position until, as they say, the muscles begin to "burn". For each leg Repeat this exercise twice 3.

7. Standing straight with your feet as wide as possible. Poluprisedaniya need to do so that the thigh is parallel to the floor and your feet to form a right angle. Hold for 20 seconds in this position. Repeat several times.

These are very simple exercises will help you resist the cellulite and your feet put in order. Good luck!