Syroedchesky vegetable soup "diet". Bashny.Net

It is very easy to prepare soup diet, which contains only 250 calories per hundred grams. He gets enough nourishing and appetizing appearance has. Among other things, this syroedchesky soup contains a lot of useful to our bodies and overall health vitamins.

To prepare the soup diet for raw foodists need to prepare the above food. Wash each of vegetables and fruits, peel them from the peel and cut into cubes or strips. From the presented amount of ingredients is obtained about 1,500 milliliters of vegetable soup. After you wash the vegetables, they should be well dried cloth or kitchen towel. Cabbage cut into cubes and place in a blender.

There also add the garlic, salt and a glass of cold water. Turn the blender to the second speed. Tomato divide into two halves, and peppers and cut into cubes. Avocado peeled and cut into slices. From lemon, we will need only the juice. Greens finely Narubai.

All the ingredients are put into a blender where cabbage is ready. Add the spices, pour another glass of water and try to salt. Turn the blender and grind food until smooth. If you think the soup is a thick, it can be diluted with purified water.