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Night snack without fear to get better: 10 products that will not harm the figure.
Bashny.Net
Most women trying to closely monitor their weight, and each promised myself to start running next Monday. However, it turns out only to run to the fridge, and then at night. If you are the type of people who can not resist a night snack, especially while watching a movie or TV series, made for you a selection of 10 products that can be safely "hamster" after 18:00 without fear of gaining extra weight. So Motel on a mustache!
1. Water
Sometimes hunger can be confused with normal thirst, so take your time to chew everything that catches the eye, try to drink a glass of water. Thus you will be able to fool the stomach, even if it was a slight feeling of hunger. The main thing after that - just go to sleep, the stomach does not have time to realize that it swept around the finger.
2. A glass of green tea with honey and lemon
This drink will quench your hunger light is no worse than the usual snack. Moreover, this tea is remarkable soothes and helps you fall asleep faster.
3. Kefir
Low-fat yogurt is ideal for night snack. After him in the stomach is not guaranteed to gravity, and it does not affect your waistline.
4. Vegetables
Vegetables - is not only a low-calorie snack option, but also very useful. Eat cucumbers, tomatoes, bell peppers and celery all you like!
5. Pistachio
These nuts are a hearty snack that perfectly satisfies hunger. In addition, pistachios - very low-calorie nuts.
6. Whole grain crackers
They contain very few calories. Choose crackers made from wheat, rye, oats. All of them are equally useful.
7. Dried fruits
This salvation is for all those who can not resist a night snack. Dried fruits are low in calories and have a lot of useful substances.
8. Natural yogurt with berries
After that, the product you do not want to eat.
9. Low-fat cottage cheese
This product will not burden the stomach, but it gives a feeling of satiety.
10. White meat
If you do not want to have a meal at night and full eat white meat is an excellent option. But it is better not to salt! This snack is very nutritious, but it is completely harmless for the figure and waist.
Be sure to consider these tips when you're making trips to the refrigerator at night, to the conscience of the morning you were not tortured. And share this selection with girlfriends!
via takprosto.cc
1. Water
Sometimes hunger can be confused with normal thirst, so take your time to chew everything that catches the eye, try to drink a glass of water. Thus you will be able to fool the stomach, even if it was a slight feeling of hunger. The main thing after that - just go to sleep, the stomach does not have time to realize that it swept around the finger.
2. A glass of green tea with honey and lemon
This drink will quench your hunger light is no worse than the usual snack. Moreover, this tea is remarkable soothes and helps you fall asleep faster.
3. Kefir
Low-fat yogurt is ideal for night snack. After him in the stomach is not guaranteed to gravity, and it does not affect your waistline.
4. Vegetables
Vegetables - is not only a low-calorie snack option, but also very useful. Eat cucumbers, tomatoes, bell peppers and celery all you like!
5. Pistachio
These nuts are a hearty snack that perfectly satisfies hunger. In addition, pistachios - very low-calorie nuts.
6. Whole grain crackers
They contain very few calories. Choose crackers made from wheat, rye, oats. All of them are equally useful.
7. Dried fruits
This salvation is for all those who can not resist a night snack. Dried fruits are low in calories and have a lot of useful substances.
8. Natural yogurt with berries
After that, the product you do not want to eat.
9. Low-fat cottage cheese
This product will not burden the stomach, but it gives a feeling of satiety.
10. White meat
If you do not want to have a meal at night and full eat white meat is an excellent option. But it is better not to salt! This snack is very nutritious, but it is completely harmless for the figure and waist.
Be sure to consider these tips when you're making trips to the refrigerator at night, to the conscience of the morning you were not tortured. And share this selection with girlfriends!
via takprosto.cc
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