Excellent cardio 9 minutes Bashny.Net

This program does not require additional cardio simulators and work with weights. It consists of 9 exercises, each of which is 1 minute. To make enough free space the size of one meter on.

1. Start your training session with a run. Run one minute, while lobbing knees.





2. Put Your elbows on the floor. Vaults and spreads his legs in a jump.





3. Jump like a frog.





4. Do step forward and jumps up as high as possible, alternating each leg.





5. Jump, spreading apart the feet and hands.





6. shifted from foot to foot and actively tyanis hands down with his right hand to the left foot and vice versa.





7. simulates jumping rope.





8. Move your body weight on your hands and feet are repelled from the floor, making a kind of jumping.





9. Completion workout - breath and do stretching the legs at the same time.





Train every day and the result will not wait!







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