Dreams of a beautiful and healthy back? This set of exercises for the spine exactly help. Bashny.Net

Many of us are familiar with back and neck pain. Inaction at them can be fraught with consequences. For your own health, proper posture and a beautiful back is necessary to perform the next set of exercises.

This exercise was designed to restore and maintain mobility of the spine, and aims to reposition, fixation and strengthening of intervertebral discs. It includes exercises for the thoracic, lumbar and cervical spine.







But be careful! You should always consult your doctor if you fit these exercises. It is also recommended to start a workout after only a few sessions at the chiropractor.

Share with your friends this complex for a healthy back!

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