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Japanese beauty. Spend just one minute a day, and you will have graceful posture!
Bashny.Net
You probably wonder why Japanese women have such a graceful posture. The secret is actually very simple. There is one simple exercise, on which they spend a minute a day, and thanks to him have such an attractive posture. This exercise contributes to the return of a beautiful posture in the upper part of the body, improves the line of the arms and shoulders.
Exercise:
Slowly raise your arms to the sides straightened up and press the palms together over your head. Then turn the palm of your hand and push one another back of the hand. Again Turn the palm in position together, and then again back side. Do 10 of these rhythmic upheavals hands in one and the other hand, not forgetting the body erect. Feel the stretch the pectoral muscles, the lateral part of the body, arm muscles. Do not forget to make sure that your hands in the exercise were straightened.
do the exercises every day 2 times a day, making 10 revolutions rhythmic, and soon you will have a beautiful line of hands and posture. It's very simple, is not it?
If you like this exercise - tell your friends about it!
via takprosto cc
Exercise:
Slowly raise your arms to the sides straightened up and press the palms together over your head. Then turn the palm of your hand and push one another back of the hand. Again Turn the palm in position together, and then again back side. Do 10 of these rhythmic upheavals hands in one and the other hand, not forgetting the body erect. Feel the stretch the pectoral muscles, the lateral part of the body, arm muscles. Do not forget to make sure that your hands in the exercise were straightened.
do the exercises every day 2 times a day, making 10 revolutions rhythmic, and soon you will have a beautiful line of hands and posture. It's very simple, is not it?
If you like this exercise - tell your friends about it!
via takprosto cc
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