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Tibetan hormonal exercises for a healthy body and soul. A total of 5 minutes a day ...
Bashny.Net
Kind of gymnastics, which .cc has prepared for you today, practicing monks in a Tibetan monastery. Classes of exercises will allow you to keep all the endocrine glands that produce hormones in the young state, around the age of 25-30 years. This training is very easy and takes only 5 minutes a day, and you can even do it in bed, the main thing - to wake up six in the morning.
Exercise 1. Rubbing hands
Lie down on the bed for a few seconds, rubs his hands so that they become hot. So you can diagnose your aura. If your palms are dry and hot, the energy all is well. If they are warm, the aura is weak. If the palms are not warm and moist, it indicates a serious failure in the body. By doing this daily rubbing of hands, you can get rid of all faults and diseases.
Exercise 2. Palming
Already pounded hot palms put on the eyeball. Then, press down on them a little bit in the next pace: one second - one movement. For 30 seconds, you have to make 30 movements. Then stop the palm, without removing them from the eyes, and hold for about 30 seconds. If you have poor eyesight, it is better to hold about 2 minutes. At this time, there is the power of the eyeball, and all around the receptor. After daily exercise you will start to improve vision.
Exercise 3. Bleeding ears
Put your hands on your ears so that fingers appeared from behind the back. Presses his hands to his ears at a pace of one second - one movement. Do 30 repetitions. You can start to show symptoms of some chronic diseases, especially if they are related to the ears, but do not stop doing the exercises, just do them softer. After a while you will improve hearing and chronic diseases.
Exercise 4. Facelift
Put your thumb behind the ears, squeeze hands into fists and starts to do a facelift in the direction of the chin to the ears, at this time you have to press hard enough on the face. Do 30 repetitions. After this exercise, you should feel a rush of blood to the face and a little sweat. From this exercise, you will have an oval face tightened and improved lymphatic flow.
Exercise 5. Massage the forehead
Put your right hand on his forehead, and his left hand on top of it and start doing rubs movement from temple to temple. Do 30 movements for 30 seconds. This exercise revitalizes all the sinuses, and activates the pituitary gland and wrinkles on the forehead.
Exercise 6. Massage crown
Put a neck roll pillow or folded, hand woven into the ring. The right hand should be the bottom and top left. Begin to make the motion a few inches from his head in the direction from front to back. Do 30 repetitions. After this stop the hands of benevolent and do move from one ear to the other. It is also 30 times. This exercise normalizes blood pressure. This improves the mobility of the shoulder joints and muscles of the arms spooled.
Exercise 7. Massage thyroid
Put your right hand on the thyroid, and his left hand on top. Do the movement with his left hand from the thyroid to the navel at a distance of a few centimeters from the body. Repeat the exercise 30 times. Then put your left hand on the right and keep them in this position a few seconds.
Exercise 8. Massage belly
After the previous exercise slowly slid his hands on his stomach and begins to make a circular motion with his hands on his stomach. Hands should be added as well: right bottom devaya top. Do 30 movements. After a while you will be constipation and normal bowel activity.
Exercise 9. Shake
This exercise should be done on the floor or on a very firm mattress. Raise your arms and legs up, your hands and feet should be parallel to the floor. First rotating arms at the wrists and the feet at the ankle joints, then do shake. As a result, you will improve blood circulation in the capillaries and clean the small energy channels. Count to 30.
Exercise 10. Rubbing feet
Sit down and start to massage your feet. You can rub both legs at the same time come to do it one by one. If your feet are too dry, smazh them in some butter. Do massage for about 30 seconds, paying special attention to sore spots.
That's the whole complex!
This exercises will allow you to harmonize the work of the endocrine glands, which supervise the activities of the body. You can restore your health and you will feel much better!
via takprosto cc
Exercise 1. Rubbing hands
Lie down on the bed for a few seconds, rubs his hands so that they become hot. So you can diagnose your aura. If your palms are dry and hot, the energy all is well. If they are warm, the aura is weak. If the palms are not warm and moist, it indicates a serious failure in the body. By doing this daily rubbing of hands, you can get rid of all faults and diseases.
Exercise 2. Palming
Already pounded hot palms put on the eyeball. Then, press down on them a little bit in the next pace: one second - one movement. For 30 seconds, you have to make 30 movements. Then stop the palm, without removing them from the eyes, and hold for about 30 seconds. If you have poor eyesight, it is better to hold about 2 minutes. At this time, there is the power of the eyeball, and all around the receptor. After daily exercise you will start to improve vision.
Exercise 3. Bleeding ears
Put your hands on your ears so that fingers appeared from behind the back. Presses his hands to his ears at a pace of one second - one movement. Do 30 repetitions. You can start to show symptoms of some chronic diseases, especially if they are related to the ears, but do not stop doing the exercises, just do them softer. After a while you will improve hearing and chronic diseases.
Exercise 4. Facelift
Put your thumb behind the ears, squeeze hands into fists and starts to do a facelift in the direction of the chin to the ears, at this time you have to press hard enough on the face. Do 30 repetitions. After this exercise, you should feel a rush of blood to the face and a little sweat. From this exercise, you will have an oval face tightened and improved lymphatic flow.
Exercise 5. Massage the forehead
Put your right hand on his forehead, and his left hand on top of it and start doing rubs movement from temple to temple. Do 30 movements for 30 seconds. This exercise revitalizes all the sinuses, and activates the pituitary gland and wrinkles on the forehead.
Exercise 6. Massage crown
Put a neck roll pillow or folded, hand woven into the ring. The right hand should be the bottom and top left. Begin to make the motion a few inches from his head in the direction from front to back. Do 30 repetitions. After this stop the hands of benevolent and do move from one ear to the other. It is also 30 times. This exercise normalizes blood pressure. This improves the mobility of the shoulder joints and muscles of the arms spooled.
Exercise 7. Massage thyroid
Put your right hand on the thyroid, and his left hand on top. Do the movement with his left hand from the thyroid to the navel at a distance of a few centimeters from the body. Repeat the exercise 30 times. Then put your left hand on the right and keep them in this position a few seconds.
Exercise 8. Massage belly
After the previous exercise slowly slid his hands on his stomach and begins to make a circular motion with his hands on his stomach. Hands should be added as well: right bottom devaya top. Do 30 movements. After a while you will be constipation and normal bowel activity.
Exercise 9. Shake
This exercise should be done on the floor or on a very firm mattress. Raise your arms and legs up, your hands and feet should be parallel to the floor. First rotating arms at the wrists and the feet at the ankle joints, then do shake. As a result, you will improve blood circulation in the capillaries and clean the small energy channels. Count to 30.
Exercise 10. Rubbing feet
Sit down and start to massage your feet. You can rub both legs at the same time come to do it one by one. If your feet are too dry, smazh them in some butter. Do massage for about 30 seconds, paying special attention to sore spots.
That's the whole complex!
This exercises will allow you to harmonize the work of the endocrine glands, which supervise the activities of the body. You can restore your health and you will feel much better!
via takprosto cc
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