The sensational statement, nutritionists have turned on its head the concept of healthy eating! Bashny.Net

Recently, the Americans have taken the changes in its official dietary recommendations revising the list of products that they relate to healthy food for over 50 years. Now they claim that the products that were previously considered useful, leading to diabetes. This suggests that it is worth more trust in your body, not stupid to follow the recommendations of nutritionists.

If you eat only healthy food and start the morning with a protein omelet without salt, and ends with boiled chicken breast, I have bad news for you. You face a lot of different diseases: obesity, heart disease and diabetes. And you are at risk for much more than the drinkers in the morning a cup of strong coffee and eat steak.

Recently, the United States published new dietary recommendations, namely to them in the future are based on the recommendations of the food in other countries.

«For two generations of Americans ate in accordance with dietary recommendations, the essence of which was not confirmed by clinical studies» em>, - commented on these changes without exception, mainstream media and magazines about health and healthy lifestyles.

What has changed?

The most significant - is that recommended in the diet to maintain a low level of fat is completely exhausted itself. The new version of the document stated that the cholesterol contained in food, bears no relation to cholesterol in the blood. This means that we have over 50 years in vain avoid egg yolks and liver.

Changing dietary recommendations will have an impact on all spheres of life, starting with the school lunch program and ending with the advice of clinical nutritionists.





Why is it so happened that we were forced to include fatty meats to junk food?

According to "The New York Times," the great role of the food industry, which was profitable for decades to sell the products with low fat content.

But the main reason is that the previous recommendations were based on very weak evidence: studies of observation, epidemiological, which show only some connection, association, not a causal relationship between phenomena.

The fact that we have over the years to restrict the consumption of fats in your diet could cause serious damage to our health. When we cut their consumption of fats, automatically increases the intake of carbohydrates, which many in grains, cereals, vegetables and other products, primarily related to healthy food. Over the past 50 years the number of fat consumption was reduced by 25%, while carbohydrate intake has increased by 30%.

According to recent studies, this style of food increases the risk of obesity, diabetes and heart disease is much more than food, which contains fat.

At the moment the committee dealing with the formation of new dietary advice, proposes to delete from the list of lean meat recommended for healthy food products and remove recommendations to reduce red and processed meats. In particular, lean meats completely expelled from school lunches.

All this confirms the truth that you need to have more confidence in your body and eat what is currently wants your body. And even better - to go back to the good old diet of our ancestors: smaller grains, sugar, plenty of animal foods - meat, butter, dairy products untrimmed.

Tell your friends the truth about healthy food!

via takprosto cc